21.1 km | 01:42:14 | 04:50/km日期: 2016-12-10 06:05 - 總爬升: 257 m - 卡路里: 1240 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80%
Pace: 10'23" / 05'07" / 04'54" / 04'38" / 05'03" / 04'56" / 05'06" / 05'02" / 05'04" / 04'51" / 04'46" / 04'44" / 04'35" / 04'25" / 04'24" / 04'23" / 04'54" / 04'36" / 04'52" / 04'33" / 04'33" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'33") | 1000 / 1000 |
| 2 | | 05'06" (+00'43") | 1000 / 2000 |
| 3 | | 04'54" (+00'31") | 1000 / 3000 |
| 4 | | 04'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'39") | 1000 / 5000 |
| 6 | | 04'56" (+00'33") | 1000 / 6000 |
| 7 | | 05'05" (+00'42") | 1000 / 7000 |
| 8 | | 05'02" (+00'39") | 1000 / 8000 |
| 9 | | 05'03" (+00'40") | 1000 / 9000 |
| 10 | | 04'50" (+00'27") | 1000 / 10000 |
| 11 | | 04'45" (+00'22") | 1000 / 11000 |
| 12 | | 04'44" (+00'21") | 1000 / 12000 |
| 13 | | 04'35" (+00'12") | 1000 / 13000 |
| 14 | | 04'25" (+00'02") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 04'23" | 1000 / 16000 |
| 17 | | 04'30" (+00'07") | 1000 / 17000 |
| 18 | | 04'35" (+00'12") | 1000 / 18000 |
| 19 | | 04'27" (+00'04") | 1000 / 19000 |
| 20 | | 04'33" (+00'10") | 1000 / 20000 |
| 21 | | 04'32" (+00'09") | 1000 / 21000 |
| 22 | | 04'45" (+00'22") | 141 / 21141 |
12月累積里程 : 396.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 05'07" | 00:15'30" |
| 3 | 04'54" | 00:20'24" |
| 4 | 04'38" | 00:25'02" |
| 5 | 05'03" | 00:30'05" |
| 6 | 04'56" | 00:35'01" |
| 7 | 05'06" | 00:40'07" |
| 8 | 05'02" | 00:45'09" |
| 9 | 05'04" | 00:50'13" |
| 10 | 04'51" | 00:55'04" |
| 11 | 04'46" | 00:59'50" |
| 12 | 04'44" | 01:04'34" |
| 13 | 04'35" | 01:09'09" |
| 14 | 04'25" | 01:13'34" |
| 15 | 04'24" | 01:17'58" |
| 16 | 04'23" | 01:22'21" |
| 17 | 04'54" | 01:27'15" |
| 18 | 04'36" | 01:31'51" |
| 19 | 04'52" | 01:36'43" |
| 20 | 04'33" | 01:41'16" |
| 21 | 04'33" | 01:45'49" |
| 21.1 | 04'43" | 01:46'29" |
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