21.8 km | 02:10:22 | 05:59/km日期: 2016-12-11 10:46 - 總爬升: 446 m - 卡路里: 1176 Cal - 平均步頻: 183
Pace: 05'53" / 05'15" / 05'11" / 05'28" / 05'27" / 07'45" / 07'55" / 07'58" / 06'38" / 05'57" / 05'37" / 05'32" / 07'15" / 06'02" / 05'05" / 05'22" / 05'03" / 05'16" / 05'25" / 05'25" / 05'56" / 06'24" /
12月累積里程 :
267.56 km ![](images/shoe.png)
Saucony KINVARA 7 累積 :
698.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'15" | 00:11'08" |
3 | 05'11" | 00:16'19" |
4 | 05'28" | 00:21'47" |
5 | 05'27" | 00:27'14" |
6 | 07'45" | 00:34'59" |
7 | 07'55" | 00:42'54" |
8 | 07'58" | 00:50'52" |
9 | 06'38" | 00:57'30" |
10 | 05'57" | 01:03'27" |
11 | 05'37" | 01:09'04" |
12 | 05'32" | 01:14'36" |
13 | 07'15" | 01:21'51" |
14 | 06'02" | 01:27'53" |
15 | 05'05" | 01:32'58" |
16 | 05'22" | 01:38'20" |
17 | 05'03" | 01:43'23" |
18 | 05'16" | 01:48'39" |
19 | 05'25" | 01:54'04" |
20 | 05'25" | 01:59'29" |
21 | 05'56" | 02:05'25" |
21.8 | 06'24" | 02:10'22" |