12.2 km | 01:00:18 | 04:56/km日期: 2016-12-13 19:33 - 平均心率: 145 - 卡路里: 627 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83%
Pace: 04'20" / 04'10" / 04'13" / 04'13" / 08'15" / 03'54" / 05'49" / 03'47" / 05'39" / 03'48" / 05'43" / 05'22" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+01'11") | 1000 / 1000 |
| 2 | | 04'09" (+01'01") | 1000 / 2000 |
| 3 | | 04'13" (+01'05") | 1000 / 3000 |
| 4 | | 04'13" (+01'05") | 1000 / 4000 |
| 5 | | 04'11" (+01'03") | 169 / 4169 |
| 6 | | 01:21'15" (+18'07") | 56 / 4225 |
| 7 | | 03'53" (+00'45") | 407 / 4633 |
| 8 | | 03'47" (+00'39") | 415 / 5048 |
| 9 | | 03'54" (+00'46") | 416 / 5465 |
| 10 | | 03'55" (+00'47") | 414 / 5880 |
| 11 | | 03'47" (+00'39") | 421 / 6301 |
| 12 | | 50'35" (+47'27") | 41 / 6342 |
| 13 | | 03'51" (+00'43") | 400 / 6742 |
| 14 | | 03'59" (+00'51") | 402 / 7145 |
| 15 | | 03'43" (+00'35") | 414 / 7559 |
| 16 | | 03'49" (+00'41") | 418 / 7977 |
| 17 | | 03'42" (+00'34") | 422 / 8400 |
| 18 | | 31'23" (+28'15") | 68 / 8468 |
| 19 | | 03'48" (+00'40") | 399 / 8868 |
| 20 | | 03'48" (+00'40") | 406 / 9275 |
| 21 | | 03'48" (+00'40") | 405 / 9680 |
| 22 | | 03'48" (+00'40") | 405 / 10085 |
| 23 | | 03'08" | 413 / 10499 |
| 24 | | 18'16" (+15'08") | 81 / 10580 |
| 25 | | 05'39" (+02'31") | 1000 / 11580 |
| 26 | | 05'20" (+02'12") | 632 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 281.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'10" | 00:08'30" |
| 3 | 04'13" | 00:12'43" |
| 4 | 04'13" | 00:16'56" |
| 5 | 08'15" | 00:25'11" |
| 6 | 03'54" | 00:29'05" |
| 7 | 05'49" | 00:34'54" |
| 8 | 03'47" | 00:38'41" |
| 9 | 05'39" | 00:44'20" |
| 10 | 03'48" | 00:48'08" |
| 11 | 05'43" | 00:53'51" |
| 12 | 05'22" | 00:59'13" |
| 12.2 | 05'09" | 01:00'19" |
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