16.3 km | 01:30:29 | 05:33/km日期: 2016-12-17 06:25 - 卡路里: 806 Cal
Pace: 05'41" / 05'33" / 05'24" / 05'26" / 05'15" / 05'24" / 05'09" / 05'22" / 05'16" / 05'30" / 05'16" / 05'43" / 05'53" / 05'52" / 06'12" / 05'37" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 996 / 996 |
| 2 | | 05'32" (+00'24") | 1001 / 1997 |
| 3 | | 05'25" (+00'17") | 1004 / 3001 |
| 4 | | 05'24" (+00'16") | 994 / 3996 |
| 5 | | 05'14" (+00'06") | 1001 / 4997 |
| 6 | | 05'26" (+00'18") | 1002 / 6000 |
| 7 | | 05'08" | 1002 / 7003 |
| 8 | | 05'20" (+00'12") | 1003 / 8006 |
| 9 | | 05'16" (+00'08") | 997 / 9003 |
| 10 | | 05'29" (+00'21") | 1000 / 10003 |
| 11 | | 05'16" (+00'08") | 1008 / 11012 |
| 12 | | 05'42" (+00'34") | 994 / 12006 |
| 13 | | 05'53" (+00'45") | 1014 / 13020 |
| 14 | | 05'51" (+00'43") | 991 / 14012 |
| 15 | | 06'11" (+01'03") | 1009 / 15022 |
| 16 | | 05'37" (+00'29") | 1001 / 16023 |
| 17 | | 06'44" (+01'36") | 269 / 16292 |
12月累積里程 : 204.28 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'26" | 00:22'04" |
| 5 | 05'15" | 00:27'19" |
| 6 | 05'24" | 00:32'43" |
| 7 | 05'09" | 00:37'52" |
| 8 | 05'22" | 00:43'14" |
| 9 | 05'16" | 00:48'30" |
| 10 | 05'30" | 00:54'00" |
| 11 | 05'16" | 00:59'16" |
| 12 | 05'43" | 01:04'59" |
| 13 | 05'53" | 01:10'52" |
| 14 | 05'52" | 01:16'44" |
| 15 | 06'12" | 01:22'56" |
| 16 | 05'37" | 01:28'33" |
| 16.3 | 06'35" | 01:30'29" |
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