17.0 km | 01:31:14 | 05:21/km日期: 2016-12-17 06:02 - 卡路里: 1237 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 75%
Pace: 06'21" / 05'47" / 06'41" / 06'21" / 06'02" / 05'54" / 06'12" / 05'24" / 05'26" / 05'04" / 04'26" / 06'16" / 05'04" / 04'10" / 06'16" / 04'33" / 04'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'11") | 1000 / 1000 |
| 2 | | 05'47" (+01'38") | 1000 / 2000 |
| 3 | | 05'27" (+01'18") | 1000 / 3000 |
| 4 | | 06'21" (+02'12") | 1000 / 4000 |
| 5 | | 06'01" (+01'52") | 1000 / 5000 |
| 6 | | 05'54" (+01'45") | 1000 / 6000 |
| 7 | | 06'12" (+02'03") | 1000 / 7000 |
| 8 | | 05'23" (+01'14") | 1000 / 8000 |
| 9 | | 05'26" (+01'17") | 1000 / 9000 |
| 10 | | 05'03" (+00'54") | 1000 / 10000 |
| 11 | | 04'25" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+01'04") | 1000 / 12000 |
| 13 | | 05'03" (+00'54") | 1000 / 13000 |
| 14 | | 04'09" | 1000 / 14000 |
| 15 | | 05'35" (+01'26") | 1000 / 15000 |
| 16 | | 04'32" (+00'23") | 1000 / 16000 |
| 17 | | 04'13" (+00'04") | 1000 / 17000 |
| 18 | | 03'20" | 10 / 17010 |
12月累積里程 :
161.09 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'47" | 00:12'08" |
| 3 | 06'41" | 00:18'49" |
| 4 | 06'21" | 00:25'10" |
| 5 | 06'02" | 00:31'12" |
| 6 | 05'54" | 00:37'06" |
| 7 | 06'12" | 00:43'18" |
| 8 | 05'24" | 00:48'42" |
| 9 | 05'26" | 00:54'08" |
| 10 | 05'04" | 00:59'12" |
| 11 | 04'26" | 01:03'38" |
| 12 | 06'16" | 01:09'54" |
| 13 | 05'04" | 01:14'58" |
| 14 | 04'10" | 01:19'08" |
| 15 | 06'16" | 01:25'24" |
| 16 | 04'33" | 01:29'57" |
| 17 | 04'13" | 01:34'10" |
| 17.0 | 04'34" | 01:34'13" |
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