20.4 km | 02:51:27 | 08:25/km日期: 2016-12-18 06:50 - 總爬升: 130 m - 地點: 后豐鐵馬道 - 天氣: 涼爽 - 卡路里: 1318 Cal - 總步數: 23518 - 平均步頻: 137 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 92%
Pace: 06'36" / 24'04" / 00'01" / 06'12" / 07'57" / 07'34" / 08'07" / 15'57" / 07'46" / 08'51" / 08'39" / 07'35" / 10'10" / 07'40" / 13'18" / 06'15" / 05'57" / 06'01" / 05'31" / 04'50" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+06'03") | 1006 / 1006 | 169 / 90 |
| 2 | | 12'34" (+12'04") | 1912 / 2919 | 97 / 81 |
| 3 | | 00'30" | 1003 / 3923 | 174 / 1115 |
| 4 | | 06'31" (+06'01") | 1001 / 4925 | 172 / 89 |
| 5 | | 07'57" (+07'27") | 1000 / 5925 | 149 / 83 |
| 6 | | 07'46" (+07'16") | 1005 / 6930 | 157 / 81 |
| 7 | | 08'10" (+07'40") | 1004 / 7935 | 158 / 77 |
| 8 | | 15'47" (+15'17") | 1005 / 8941 | 81 / 77 |
| 9 | | 07'38" (+07'08") | 1010 / 9951 | 167 / 77 |
| 10 | | 09'34" (+09'04") | 1003 / 10955 | 129 / 80 |
| 11 | | 07'46" (+07'16") | 1004 / 11959 | 147 / 87 |
| 12 | | 07'38" (+07'08") | 1008 / 12967 | 167 / 78 |
| 13 | | 10'05" (+09'35") | 1007 / 13975 | 132 / 74 |
| 14 | | 07'30" (+07'00") | 1006 / 14981 | 158 / 84 |
| 15 | | 13'20" (+12'50") | 1003 / 15984 | 84 / 88 |
| 16 | | 06'12" (+05'42") | 1006 / 16991 | 166 / 96 |
| 17 | | 06'28" (+05'58") | 1009 / 18000 | 157 / 98 |
| 18 | | 05'24" (+04'54") | 1005 / 19006 | 178 / 103 |
| 19 | | 05'23" (+04'53") | 1004 / 20011 | 177 / 104 |
| 20 | | 04'41" (+04'11") | 1008 / 21019 | 187 / 113 |
12月累積里程 :
100.92 km 
廠牌 ㄚ拖 累積 :
2941.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 24'04" | 00:30'40" |
| 3 | 00'01" | 00:30'41" |
| 4 | 06'12" | 00:36'53" |
| 5 | 07'57" | 00:44'50" |
| 6 | 07'34" | 00:52'24" |
| 7 | 08'07" | 01:00'31" |
| 8 | 15'57" | 01:16'28" |
| 9 | 07'46" | 01:24'14" |
| 10 | 08'51" | 01:33'05" |
| 11 | 08'39" | 01:41'44" |
| 12 | 07'35" | 01:49'19" |
| 13 | 10'10" | 01:59'29" |
| 14 | 07'40" | 02:07'09" |
| 15 | 13'18" | 02:20'27" |
| 16 | 06'15" | 02:26'42" |
| 17 | 05'57" | 02:32'39" |
| 18 | 06'01" | 02:38'40" |
| 19 | 05'31" | 02:44'11" |
| 20 | 04'50" | 02:49'01" |
| 20.3 | 06'57" | 02:51'27" |
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