12.0 km | 00:55:18 | 04:36/km日期: 2016-12-15 20:08 - 平均心率: 158 - 卡路里: 654 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 63%
Pace: 08'05" / 04'49" / 05'33" / 04'40" / 04'40" / 04'29" / 04'27" / 04'30" / 04'29" / 04'18" / 04'12" / 04'14" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'30") | 1000 / 1000 |
2 | | 04'48" (+00'37") | 1000 / 2000 |
3 | | 04'43" (+00'32") | 1000 / 3000 |
4 | | 04'40" (+00'29") | 1000 / 4000 |
5 | | 04'39" (+00'28") | 1000 / 5000 |
6 | | 04'29" (+00'18") | 1000 / 6000 |
7 | | 04'26" (+00'15") | 1000 / 7000 |
8 | | 04'30" (+00'19") | 1000 / 8000 |
9 | | 04'28" (+00'17") | 1000 / 9000 |
10 | | 04'18" (+00'07") | 1000 / 10000 |
11 | | 04'11" | 1000 / 11000 |
12 | | 04'14" (+00'03") | 1000 / 12000 |
13 | | 03'34" | 22 / 12022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 220.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 04'49" | 00:12'54" |
3 | 05'33" | 00:18'27" |
4 | 04'40" | 00:23'07" |
5 | 04'40" | 00:27'47" |
6 | 04'29" | 00:32'16" |
7 | 04'27" | 00:36'43" |
8 | 04'30" | 00:41'13" |
9 | 04'29" | 00:45'42" |
10 | 04'18" | 00:50'00" |
11 | 04'12" | 00:54'12" |
12 | 04'14" | 00:58'26" |
12.0 | 03'42" | 00:58'31" |