14.1 km | 01:07:00 | 04:45/km日期: 2016-12-16 04:53 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 70%
Pace: 05'57" / 05'13" / 05'13" / 04'50" / 04'47" / 04'46" / 04'43" / 04'36" / 04'25" / 04'29" / 04'38" / 04'22" / 04'51" / 06'06" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'48") | 1000 / 1000 |
| 2 | | 05'12" (+01'04") | 1000 / 2000 |
| 3 | | 05'12" (+01'04") | 1000 / 3000 |
| 4 | | 04'50" (+00'42") | 1000 / 4000 |
| 5 | | 04'47" (+00'39") | 1000 / 5000 |
| 6 | | 04'45" (+00'37") | 1000 / 6000 |
| 7 | | 04'42" (+00'34") | 1000 / 7000 |
| 8 | | 04'36" (+00'28") | 1000 / 8000 |
| 9 | | 04'24" (+00'16") | 1000 / 9000 |
| 10 | | 04'28" (+00'20") | 1000 / 10000 |
| 11 | | 04'38" (+00'30") | 1000 / 11000 |
| 12 | | 04'22" (+00'14") | 1000 / 12000 |
| 13 | | 04'26" (+00'18") | 1000 / 13000 |
| 14 | | 04'08" | 1000 / 14000 |
| 15 | | 04'46" (+00'38") | 92 / 14092 |
12月累積里程 : 396.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'13" | 00:11'10" |
| 3 | 05'13" | 00:16'23" |
| 4 | 04'50" | 00:21'13" |
| 5 | 04'47" | 00:26'00" |
| 6 | 04'46" | 00:30'46" |
| 7 | 04'43" | 00:35'29" |
| 8 | 04'36" | 00:40'05" |
| 9 | 04'25" | 00:44'30" |
| 10 | 04'29" | 00:48'59" |
| 11 | 04'38" | 00:53'37" |
| 12 | 04'22" | 00:57'59" |
| 13 | 04'51" | 01:02'50" |
| 14 | 06'06" | 01:08'56" |
| 14.1 | 04'42" | 01:09'22" |
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