10.9 km | 01:07:05 | 06:10/km日期: 2016-12-15 07:36 - 平均心率: 151 - 卡路里: 924 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 63%
Pace: 07'03" / 07'23" / 05'21" / 06'07" / 05'10" / 05'50" / 05'30" / 06'37" / 13'21" / 06'57" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'53") | 1000 / 1000 |
| 2 | | 07'22" (+02'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'56") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'49" (+00'39") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 06'36" (+01'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'40") | 1000 / 9000 |
| 10 | | 06'56" (+01'46") | 1000 / 10000 |
| 11 | | 06'05" (+00'55") | 869 / 10869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 380.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'23" | 00:14'26" |
| 3 | 05'21" | 00:19'47" |
| 4 | 06'07" | 00:25'54" |
| 5 | 05'10" | 00:31'04" |
| 6 | 05'50" | 00:36'54" |
| 7 | 05'30" | 00:42'24" |
| 8 | 06'37" | 00:49'01" |
| 9 | 13'21" | 01:02'22" |
| 10 | 06'57" | 01:09'19" |
| 10.9 | 06'05" | 01:14'37" |
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