21.1 km | 01:37:02 | 04:35/km日期: 2016-12-17 06:06 - 總爬升: 247 m - 卡路里: 1242 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 88%
Pace: 05'53" / 05'06" / 04'57" / 04'46" / 05'19" / 04'36" / 04'51" / 04'50" / 04'46" / 04'37" / 04'30" / 04'20" / 04'19" / 04'16" / 04'08" / 04'06" / 04'33" / 04'12" / 04'14" / 04'16" / 04'28" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'47") | 1000 / 1000 |
| 2 | | 05'05" (+00'59") | 1000 / 2000 |
| 3 | | 04'56" (+00'50") | 1000 / 3000 |
| 4 | | 04'46" (+00'40") | 1000 / 4000 |
| 5 | | 05'05" (+00'59") | 1000 / 5000 |
| 6 | | 04'35" (+00'29") | 1000 / 6000 |
| 7 | | 04'50" (+00'44") | 1000 / 7000 |
| 8 | | 04'50" (+00'44") | 1000 / 8000 |
| 9 | | 04'45" (+00'39") | 1000 / 9000 |
| 10 | | 04'37" (+00'31") | 1000 / 10000 |
| 11 | | 04'29" (+00'23") | 1000 / 11000 |
| 12 | | 04'20" (+00'14") | 1000 / 12000 |
| 13 | | 04'19" (+00'13") | 1000 / 13000 |
| 14 | | 04'15" (+00'09") | 1000 / 14000 |
| 15 | | 04'08" (+00'02") | 1000 / 15000 |
| 16 | | 04'06" | 1000 / 16000 |
| 17 | | 04'08" (+00'02") | 1000 / 17000 |
| 18 | | 04'11" (+00'05") | 1000 / 18000 |
| 19 | | 04'14" (+00'08") | 1000 / 19000 |
| 20 | | 04'16" (+00'10") | 1000 / 20000 |
| 21 | | 04'27" (+00'21") | 1000 / 21000 |
| 22 | | 05'06" (+01'00") | 120 / 21120 |
12月累積里程 : 396.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'06" | 00:10'59" |
| 3 | 04'57" | 00:15'56" |
| 4 | 04'46" | 00:20'42" |
| 5 | 05'19" | 00:26'01" |
| 6 | 04'36" | 00:30'37" |
| 7 | 04'51" | 00:35'28" |
| 8 | 04'50" | 00:40'18" |
| 9 | 04'46" | 00:45'04" |
| 10 | 04'37" | 00:49'41" |
| 11 | 04'30" | 00:54'11" |
| 12 | 04'20" | 00:58'31" |
| 13 | 04'19" | 01:02'50" |
| 14 | 04'16" | 01:07'06" |
| 15 | 04'08" | 01:11'14" |
| 16 | 04'06" | 01:15'20" |
| 17 | 04'33" | 01:19'53" |
| 18 | 04'12" | 01:24'05" |
| 19 | 04'14" | 01:28'19" |
| 20 | 04'16" | 01:32'35" |
| 21 | 04'28" | 01:37'03" |
| 21.1 | 05'05" | 01:37'40" |
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