| 南投馬的疲勞還沒恢復,跑10K就不大妙~
疑似itb中,該休息了... 12月累積里程 : 65.83 km ASICS 虎走3 累積 : 687.8 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 05'41" | 00:11'40" | 3 | 06'00" | 00:17'40" | 4 | 06'37" | 00:24'17" | 5 | 05'58" | 00:30'15" | 6 | 06'15" | 00:36'30" | 7 | 05'58" | 00:42'28" | 8 | 06'08" | 00:48'36" | 9 | 05'51" | 00:54'27" | 10 | 05'49" | 01:00'16" | 11 | 06'19" | 01:06'35" | 12 | 06'47" | 01:13'22" | 13 | 06'20" | 01:19'42" | 14 | 06'21" | 01:26'03" | 15 | 05'53" | 01:31'56" | 16 | 06'54" | 01:38'50" | 17 | 05'43" | 01:44'33" | 18 | 06'28" | 01:51'01" | 19 | 05'55" | 01:56'56" | 20 | 06'02" | 02:02'58" | 21 | 06'15" | 02:09'13" | 22 | 06'37" | 02:15'50" | 23 | 06'56" | 02:22'46" | 24 | 05'46" | 02:28'32" | 25 | 07'38" | 02:36'10" | 26 | 05'58" | 02:42'08" | 27 | 06'02" | 02:48'10" | 28 | 06'30" | 02:54'40" | 29 | 07'05" | 03:01'45" | 30 | 05'54" | 03:07'39" | 31 | 07'03" | 03:14'42" | 32 | 05'44" | 03:20'26" | 33 | 06'24" | 03:26'50" | 34 | 06'26" | 03:33'16" | 35 | 07'44" | 03:41'00" | 36 | 06'45" | 03:47'45" | 37 | 06'57" | 03:54'42" | 38 | 07'08" | 04:01'50" | 39 | 06'44" | 04:08'34" | 40 | 06'20" | 04:14'54" | 41 | 07'12" | 04:22'06" | 41.6 | 07'10" | 04:26'35" |
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