34.0 km | 03:46:05 | 06:38/km日期: 2016-12-18 06:03 - 總爬升: 994 m - 卡路里: 2427 Cal - 溫度: 14°C - 濕度: 77%
Pace: 00'02" / 00'02" / 22'09" / 05'12" / 06'24" / 07'06" / 06'54" / 07'16" / 07'24" / 06'59" / 08'20" / 08'00" / 07'46" / 07'50" / 05'59" / 05'46" / 06'27" / 07'38" / 08'15" / 13'05" / 06'15" / 06'07" / 05'41" / 05'58" / 05'33" / 05'24" / 07'32" / 05'19" / 05'16" / 05'56" / 07'20" / 07'08" / 05'45" / 05'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+04'13") | 1000 / 1000 |
| 2 | | 07'26" (+02'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 06'23" (+01'11") | 1000 / 5000 |
| 6 | | 07'06" (+01'54") | 1000 / 6000 |
| 7 | | 06'53" (+01'41") | 1000 / 7000 |
| 8 | | 07'16" (+02'04") | 1000 / 8000 |
| 9 | | 07'23" (+02'11") | 1000 / 9000 |
| 10 | | 06'59" (+01'47") | 1000 / 10000 |
| 11 | | 08'18" (+03'06") | 1000 / 11000 |
| 12 | | 08'02" (+02'50") | 1000 / 12000 |
| 13 | | 07'45" (+02'33") | 1000 / 13000 |
| 14 | | 07'50" (+02'38") | 1000 / 14000 |
| 15 | | 05'57" (+00'45") | 1000 / 15000 |
| 16 | | 05'46" (+00'34") | 1000 / 16000 |
| 17 | | 06'26" (+01'14") | 1000 / 17000 |
| 18 | | 07'37" (+02'25") | 1000 / 18000 |
| 19 | | 08'15" (+03'03") | 1000 / 19000 |
| 20 | | 07'44" (+02'32") | 1000 / 20000 |
| 21 | | 06'15" (+01'03") | 1000 / 21000 |
| 22 | | 06'06" (+00'54") | 1000 / 22000 |
| 23 | | 05'41" (+00'29") | 1000 / 23000 |
| 24 | | 05'58" (+00'46") | 1000 / 24000 |
| 25 | | 05'32" (+00'20") | 1000 / 25000 |
| 26 | | 05'24" (+00'12") | 1000 / 26000 |
| 27 | | 05'25" (+00'13") | 1000 / 27000 |
| 28 | | 05'19" (+00'07") | 1000 / 28000 |
| 29 | | 05'16" (+00'04") | 1000 / 29000 |
| 30 | | 05'55" (+00'43") | 1000 / 30000 |
| 31 | | 07'20" (+02'08") | 1000 / 31000 |
| 32 | | 07'08" (+01'56") | 1000 / 32000 |
| 33 | | 05'44" (+00'32") | 1000 / 33000 |
| 34 | | 05'30" (+00'18") | 1000 / 34000 |
| 35 | | 05'54" (+00'42") | 14 / 34014 |
12月累積里程 :
420.08 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'02" | 00:00'04" |
| 3 | 22'09" | 00:22'13" |
| 4 | 05'12" | 00:27'25" |
| 5 | 06'24" | 00:33'49" |
| 6 | 07'06" | 00:40'55" |
| 7 | 06'54" | 00:47'49" |
| 8 | 07'16" | 00:55'05" |
| 9 | 07'24" | 01:02'29" |
| 10 | 06'59" | 01:09'28" |
| 11 | 08'20" | 01:17'48" |
| 12 | 08'00" | 01:25'48" |
| 13 | 07'46" | 01:33'34" |
| 14 | 07'50" | 01:41'24" |
| 15 | 05'59" | 01:47'23" |
| 16 | 05'46" | 01:53'09" |
| 17 | 06'27" | 01:59'36" |
| 18 | 07'38" | 02:07'14" |
| 19 | 08'15" | 02:15'29" |
| 20 | 13'05" | 02:28'34" |
| 21 | 06'15" | 02:34'49" |
| 22 | 06'07" | 02:40'56" |
| 23 | 05'41" | 02:46'37" |
| 24 | 05'58" | 02:52'35" |
| 25 | 05'33" | 02:58'08" |
| 26 | 05'24" | 03:03'32" |
| 27 | 07'32" | 03:11'04" |
| 28 | 05'19" | 03:16'23" |
| 29 | 05'16" | 03:21'39" |
| 30 | 05'56" | 03:27'35" |
| 31 | 07'20" | 03:34'55" |
| 32 | 07'08" | 03:42'03" |
| 33 | 05'45" | 03:47'48" |
| 34 | 05'30" | 03:53'18" |
| 34.0 | 05'48" | 03:53'23" |
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