6.3 km | 00:28:01 | 04:26/km日期: 2016-12-19 18:53 - 卡路里: 451 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 61%
Pace: 01'30" / 05'26" / 05'02" / 04'59" / 04'58" / 04'47" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'30" | 1000 / 1000 |
2 | | 05'26" (+03'56") | 1000 / 2000 |
3 | | 05'01" (+03'31") | 1000 / 3000 |
4 | | 04'58" (+03'28") | 1000 / 4000 |
5 | | 04'57" (+03'27") | 1000 / 5000 |
6 | | 04'47" (+03'17") | 1000 / 6000 |
7 | | 04'16" (+02'46") | 307 / 6307 |
12月累積里程 : 107.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'30" | 00:01'30" |
2 | 05'26" | 00:06'56" |
3 | 05'02" | 00:11'58" |
4 | 04'59" | 00:16'57" |
5 | 04'58" | 00:21'55" |
6 | 04'47" | 00:26'42" |
6.3 | 04'16" | 00:28'01" |