21.0 km | 02:31:36 | 07:12/km日期: 2016-12-18 15:08 - 總爬升: 132 m - 平均心率: 154 - 卡路里: 1040 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 42%
Pace: 08'17" / 06'13" / 06'26" / 06'34" / 06'37" / 06'49" / 06'50" / 06'53" / 07'27" / 07'02" / 07'17" / 08'37" / 07'07" / 08'31" / 08'21" / 09'46" / 07'14" / 07'35" / 07'38" / 07'48" / 07'59" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'36") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'25" (+00'13") | 1000 / 3000 |
| 4 | | 06'34" (+00'22") | 1000 / 4000 |
| 5 | | 06'36" (+00'24") | 1000 / 5000 |
| 6 | | 06'30" (+00'18") | 1000 / 6000 |
| 7 | | 06'49" (+00'37") | 1000 / 7000 |
| 8 | | 06'53" (+00'41") | 1000 / 8000 |
| 9 | | 06'50" (+00'38") | 1000 / 9000 |
| 10 | | 07'02" (+00'50") | 1000 / 10000 |
| 11 | | 07'16" (+01'04") | 1000 / 11000 |
| 12 | | 07'09" (+00'57") | 1000 / 12000 |
| 13 | | 07'06" (+00'54") | 1000 / 13000 |
| 14 | | 07'27" (+01'15") | 1000 / 14000 |
| 15 | | 08'20" (+02'08") | 1000 / 15000 |
| 16 | | 09'04" (+02'52") | 1000 / 16000 |
| 17 | | 07'14" (+01'02") | 1000 / 17000 |
| 18 | | 07'34" (+01'22") | 1000 / 18000 |
| 19 | | 07'38" (+01'26") | 1000 / 19000 |
| 20 | | 07'47" (+01'35") | 1000 / 20000 |
| 21 | | 07'59" (+01'47") | 1000 / 21000 |
| 22 | | 16'41" (+10'29") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 100.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'13" | 00:14'30" |
| 3 | 06'26" | 00:20'56" |
| 4 | 06'34" | 00:27'30" |
| 5 | 06'37" | 00:34'07" |
| 6 | 06'49" | 00:40'56" |
| 7 | 06'50" | 00:47'46" |
| 8 | 06'53" | 00:54'39" |
| 9 | 07'27" | 01:02'06" |
| 10 | 07'02" | 01:09'08" |
| 11 | 07'17" | 01:16'25" |
| 12 | 08'37" | 01:25'02" |
| 13 | 07'07" | 01:32'09" |
| 14 | 08'31" | 01:40'40" |
| 15 | 08'21" | 01:49'01" |
| 16 | 09'46" | 01:58'47" |
| 17 | 07'14" | 02:06'01" |
| 18 | 07'35" | 02:13'36" |
| 19 | 07'38" | 02:21'14" |
| 20 | 07'48" | 02:29'02" |
| 21 | 07'59" | 02:37'01" |
| 21.0 | 15'52" | 02:37'14" |
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