44.7 km | 04:58:49 | 06:41/km日期: 2016-12-17 06:03 - 總爬升: 1066 m - 平均心率: 143 - 卡路里: 2282 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 67%
Pace: 05'07" / 04'15" / 05'24" / 06'14" / 04'37" / 05'25" / 04'27" / 05'09" / 04'33" / 04'12" / 04'39" / 06'18" / 05'16" / 05'43" / 06'08" / 04'32" / 06'12" / 04'21" / 05'02" / 05'03" / 04'06" / 04'45" / 07'43" / 05'15" / 06'19" / 07'34" / 05'43" / 07'29" / 05'31" / 05'56" / 06'24" / 04'40" / 05'26" / 13'18" / 09'59" / 10'41" / 12'29" / 10'41" / 11'02" / 08'49" / 08'03" / 12'05" / 11'33" / 05'16" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'01") | 1000 / 1000 |
| 2 | | 04'15" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+01'17") | 1000 / 3000 |
| 4 | | 06'14" (+02'09") | 1000 / 4000 |
| 5 | | 04'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'24" (+01'19") | 1000 / 6000 |
| 7 | | 04'27" (+00'22") | 1000 / 7000 |
| 8 | | 05'08" (+01'03") | 1000 / 8000 |
| 9 | | 04'33" (+00'28") | 1000 / 9000 |
| 10 | | 04'12" (+00'07") | 1000 / 10000 |
| 11 | | 04'39" (+00'34") | 1000 / 11000 |
| 12 | | 06'17" (+02'12") | 1000 / 12000 |
| 13 | | 05'15" (+01'10") | 1000 / 13000 |
| 14 | | 05'42" (+01'37") | 1000 / 14000 |
| 15 | | 06'08" (+02'03") | 1000 / 15000 |
| 16 | | 04'31" (+00'26") | 1000 / 16000 |
| 17 | | 06'09" (+02'04") | 1000 / 17000 |
| 18 | | 04'23" (+00'18") | 1000 / 18000 |
| 19 | | 05'01" (+00'56") | 1000 / 19000 |
| 20 | | 05'02" (+00'57") | 1000 / 20000 |
| 21 | | 04'05" | 1000 / 21000 |
| 22 | | 04'45" (+00'40") | 1000 / 22000 |
| 23 | | 07'43" (+03'38") | 1000 / 23000 |
| 24 | | 05'14" (+01'09") | 1000 / 24000 |
| 25 | | 06'18" (+02'13") | 1000 / 25000 |
| 26 | | 07'34" (+03'29") | 1000 / 26000 |
| 27 | | 05'42" (+01'37") | 1000 / 27000 |
| 28 | | 07'29" (+03'24") | 1000 / 28000 |
| 29 | | 05'31" (+01'26") | 1000 / 29000 |
| 30 | | 05'55" (+01'50") | 1000 / 30000 |
| 31 | | 06'24" (+02'19") | 1000 / 31000 |
| 32 | | 04'39" (+00'34") | 1000 / 32000 |
| 33 | | 05'26" (+01'21") | 1000 / 33000 |
| 34 | | 13'17" (+09'12") | 1000 / 34000 |
| 35 | | 09'59" (+05'54") | 1000 / 35000 |
| 36 | | 10'40" (+06'35") | 1000 / 36000 |
| 37 | | 12'29" (+08'24") | 1000 / 37000 |
| 38 | | 10'40" (+06'35") | 1000 / 38000 |
| 39 | | 11'02" (+06'57") | 1000 / 39000 |
| 40 | | 08'49" (+04'44") | 1000 / 40000 |
| 41 | | 08'02" (+03'57") | 1000 / 41000 |
| 42 | | 12'04" (+07'59") | 1000 / 42000 |
| 43 | | 11'33" (+07'28") | 1000 / 43000 |
| 44 | | 05'16" (+01'11") | 1000 / 44000 |
| 45 | | 08'03" (+03'58") | 673 / 44673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
184.18 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17740.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'15" | 00:09'22" |
| 3 | 05'24" | 00:14'46" |
| 4 | 06'14" | 00:21'00" |
| 5 | 04'37" | 00:25'37" |
| 6 | 05'25" | 00:31'02" |
| 7 | 04'27" | 00:35'29" |
| 8 | 05'09" | 00:40'38" |
| 9 | 04'33" | 00:45'11" |
| 10 | 04'12" | 00:49'23" |
| 11 | 04'39" | 00:54'02" |
| 12 | 06'18" | 01:00'20" |
| 13 | 05'16" | 01:05'36" |
| 14 | 05'43" | 01:11'19" |
| 15 | 06'08" | 01:17'27" |
| 16 | 04'32" | 01:21'59" |
| 17 | 06'12" | 01:28'11" |
| 18 | 04'21" | 01:32'32" |
| 19 | 05'02" | 01:37'34" |
| 20 | 05'03" | 01:42'37" |
| 21 | 04'06" | 01:46'43" |
| 22 | 04'45" | 01:51'28" |
| 23 | 07'43" | 01:59'11" |
| 24 | 05'15" | 02:04'26" |
| 25 | 06'19" | 02:10'45" |
| 26 | 07'34" | 02:18'19" |
| 27 | 05'43" | 02:24'02" |
| 28 | 07'29" | 02:31'31" |
| 29 | 05'31" | 02:37'02" |
| 30 | 05'56" | 02:42'58" |
| 31 | 06'24" | 02:49'22" |
| 32 | 04'40" | 02:54'02" |
| 33 | 05'26" | 02:59'28" |
| 34 | 13'18" | 03:12'46" |
| 35 | 09'59" | 03:22'45" |
| 36 | 10'41" | 03:33'26" |
| 37 | 12'29" | 03:45'55" |
| 38 | 10'41" | 03:56'36" |
| 39 | 11'02" | 04:07'38" |
| 40 | 08'49" | 04:16'27" |
| 41 | 08'03" | 04:24'30" |
| 42 | 12'05" | 04:36'35" |
| 43 | 11'33" | 04:48'08" |
| 44 | 05'16" | 04:53'24" |
| 44.7 | 08'03" | 04:58'50" |
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