10.2 km | 01:08:46 | 06:46/km日期: 2016-12-19 21:21 - 卡路里: 812 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'56" / 07'05" / 06'25" / 07'09" / 08'06" / 05'44" / 07'13" / 06'06" / 06'34" / 06'22" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'10") | 1000 / 1000 |
| 2 | | 07'05" (+01'20") | 1000 / 2000 |
| 3 | | 06'25" (+00'40") | 1000 / 3000 |
| 4 | | 07'09" (+01'24") | 1000 / 4000 |
| 5 | | 08'05" (+02'20") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 07'12" (+01'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'33" (+00'48") | 1000 / 9000 |
| 10 | | 06'22" (+00'37") | 1000 / 10000 |
| 11 | | 06'46" (+01'01") | 162 / 10162 |
12月累積里程 : 95.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'05" | 00:14'01" |
| 3 | 06'25" | 00:20'26" |
| 4 | 07'09" | 00:27'35" |
| 5 | 08'06" | 00:35'41" |
| 6 | 05'44" | 00:41'25" |
| 7 | 07'13" | 00:48'38" |
| 8 | 06'06" | 00:54'44" |
| 9 | 06'34" | 01:01'18" |
| 10 | 06'22" | 01:07'40" |
| 10.2 | 06'45" | 01:08'46" |
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