14.1 km | 01:13:18 | 05:12/km日期: 2016-12-22 06:46 - 卡路里: 697 Cal
Pace: 05'24" / 05'29" / 05'09" / 05'05" / 05'15" / 05'18" / 05'31" / 05'17" / 05'05" / 05'05" / 05'26" / 04'59" / 04'57" / 04'52" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'33") | 994 / 994 |
| 2 | | 05'25" (+00'36") | 1004 / 1998 |
| 3 | | 05'11" (+00'22") | 1009 / 3007 |
| 4 | | 05'05" (+00'16") | 999 / 4007 |
| 5 | | 05'14" (+00'25") | 1000 / 5007 |
| 6 | | 05'19" (+00'30") | 1005 / 6013 |
| 7 | | 05'29" (+00'40") | 1004 / 7017 |
| 8 | | 05'16" (+00'27") | 1001 / 8019 |
| 9 | | 05'07" (+00'18") | 995 / 9015 |
| 10 | | 05'03" (+00'14") | 1003 / 10018 |
| 11 | | 05'27" (+00'38") | 1003 / 11021 |
| 12 | | 04'58" (+00'09") | 1002 / 12024 |
| 13 | | 04'59" (+00'10") | 999 / 13023 |
| 14 | | 04'49" | 1003 / 14027 |
| 15 | | 05'39" (+00'50") | 56 / 14083 |
12月累積里程 : 204.28 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 05'09" | 00:16'02" |
| 4 | 05'05" | 00:21'07" |
| 5 | 05'15" | 00:26'22" |
| 6 | 05'18" | 00:31'40" |
| 7 | 05'31" | 00:37'11" |
| 8 | 05'17" | 00:42'28" |
| 9 | 05'05" | 00:47'33" |
| 10 | 05'05" | 00:52'38" |
| 11 | 05'26" | 00:58'04" |
| 12 | 04'59" | 01:03'03" |
| 13 | 04'57" | 01:08'00" |
| 14 | 04'52" | 01:12'52" |
| 14.1 | 05'11" | 01:13'18" |
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