5.0 km | 00:28:42 | 05:41/km日期: 2012-07-30 05:04 - 卡路里: 314 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'39" / 05'09" / 05'47" / 06'11" / 05'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'12") | 404 / 404 |
| 2 | | 05'39" (+00'48") | 100 / 504 |
| 3 | | 05'22" (+00'31") | 393 / 898 |
| 4 | | 04'51" | 415 / 1313 |
| 5 | | 05'04" (+00'13") | 387 / 1701 |
| 6 | | 05'13" (+00'22") | 408 / 2109 |
| 7 | | 05'49" (+00'58") | 405 / 2515 |
| 8 | | 05'55" (+01'04") | 399 / 2914 |
| 9 | | 06'18" (+01'27") | 409 / 3324 |
| 10 | | 06'16" (+01'25") | 395 / 3719 |
| 11 | | 06'03" (+01'12") | 407 / 4127 |
| 12 | | 05'40" (+00'49") | 396 / 4523 |
| 13 | | 05'36" (+00'45") | 404 / 4927 |
7月累積里程 : 133.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'09" | 00:10'48" |
| 3 | 05'47" | 00:16'35" |
| 4 | 06'11" | 00:22'46" |
| 5 | 05'42" | 00:28'28" |
| 5.0 | 04'42" | 00:28'42" |
展開計圈分析
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