10.1 km | 01:04:59 | 06:27/km日期: 2016-12-21 20:12 - 卡路里: 581 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 09'05" / 07'06" / 06'41" / 06'31" / 06'24" / 06'15" / 06'08" / 06'07" / 05'52" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'34") | 1000 / 1000 |
| 2 | | 07'05" (+01'14") | 1000 / 2000 |
| 3 | | 06'40" (+00'49") | 1000 / 3000 |
| 4 | | 06'31" (+00'40") | 1000 / 4000 |
| 5 | | 06'23" (+00'32") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'52" (+00'01") | 55 / 10055 |
12月累積里程 :
79.96 km 
子母鱷魚 Y拖 累積 :
853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'06" | 00:16'11" |
| 3 | 06'41" | 00:22'52" |
| 4 | 06'31" | 00:29'23" |
| 5 | 06'24" | 00:35'47" |
| 6 | 06'15" | 00:42'02" |
| 7 | 06'08" | 00:48'10" |
| 8 | 06'07" | 00:54'17" |
| 9 | 05'52" | 01:00'09" |
| 10 | 06'10" | 01:06'19" |
| 10.1 | 06'00" | 01:06'39" |
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