32.3 km | 03:39:25 | 06:47/km日期: 2016-12-10 13:16 - 總爬升: 885 m - 平均心率: 151 - 卡路里: 1891 Cal - 平均步頻: 152
Pace: 06'06" / 13'44" / 10'22" / 10'26" / 07'02" / 05'54" / 07'11" / 07'38" / 04'56" / 04'59" / 05'07" / 09'07" / 05'12" / 06'58" / 05'57" / 05'53" / 29'56" / 06'21" / 06'04" / 08'59" / 07'38" / 06'00" / 05'34" / 07'37" / 05'01" / 05'05" / 05'30" / 06'09" / 06'01" / 06'06" / 14'16" / 10'29" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'10") | 1000 / 1000 |
| 2 | | 12'50" (+07'55") | 1000 / 2000 |
| 3 | | 10'21" (+05'26") | 1000 / 3000 |
| 4 | | 10'25" (+05'30") | 1000 / 4000 |
| 5 | | 07'01" (+02'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'59") | 1000 / 6000 |
| 7 | | 07'10" (+02'15") | 1000 / 7000 |
| 8 | | 07'38" (+02'43") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" (+00'12") | 1000 / 11000 |
| 12 | | 05'36" (+00'41") | 1000 / 12000 |
| 13 | | 05'12" (+00'17") | 1000 / 13000 |
| 14 | | 06'58" (+02'03") | 1000 / 14000 |
| 15 | | 05'57" (+01'02") | 1000 / 15000 |
| 16 | | 05'53" (+00'58") | 1000 / 16000 |
| 17 | | 07'05" (+02'10") | 1000 / 17000 |
| 18 | | 05'29" (+00'34") | 1000 / 18000 |
| 19 | | 06'04" (+01'09") | 1000 / 19000 |
| 20 | | 08'59" (+04'04") | 1000 / 20000 |
| 21 | | 07'38" (+02'43") | 1000 / 21000 |
| 22 | | 05'59" (+01'04") | 1000 / 22000 |
| 23 | | 05'34" (+00'39") | 1000 / 23000 |
| 24 | | 07'36" (+02'41") | 1000 / 24000 |
| 25 | | 05'00" (+00'05") | 1000 / 25000 |
| 26 | | 05'05" (+00'10") | 1000 / 26000 |
| 27 | | 05'29" (+00'34") | 1000 / 27000 |
| 28 | | 06'09" (+01'14") | 1000 / 28000 |
| 29 | | 06'01" (+01'06") | 1000 / 29000 |
| 30 | | 06'06" (+01'11") | 1000 / 30000 |
| 31 | | 07'24" (+02'29") | 1000 / 31000 |
| 32 | | 08'25" (+03'30") | 1000 / 32000 |
| 33 | | 10'22" (+05'27") | 301 / 32301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 150.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 13'44" | 00:19'50" |
| 3 | 10'22" | 00:30'12" |
| 4 | 10'26" | 00:40'38" |
| 5 | 07'02" | 00:47'40" |
| 6 | 05'54" | 00:53'34" |
| 7 | 07'11" | 01:00'45" |
| 8 | 07'38" | 01:08'23" |
| 9 | 04'56" | 01:13'19" |
| 10 | 04'59" | 01:18'18" |
| 11 | 05'07" | 01:23'25" |
| 12 | 09'07" | 01:32'32" |
| 13 | 05'12" | 01:37'44" |
| 14 | 06'58" | 01:44'42" |
| 15 | 05'57" | 01:50'39" |
| 16 | 05'53" | 01:56'32" |
| 17 | 29'56" | 02:26'28" |
| 18 | 06'21" | 02:32'49" |
| 19 | 06'04" | 02:38'53" |
| 20 | 08'59" | 02:47'52" |
| 21 | 07'38" | 02:55'30" |
| 22 | 06'00" | 03:01'30" |
| 23 | 05'34" | 03:07'04" |
| 24 | 07'37" | 03:14'41" |
| 25 | 05'01" | 03:19'42" |
| 26 | 05'05" | 03:24'47" |
| 27 | 05'30" | 03:30'17" |
| 28 | 06'09" | 03:36'26" |
| 29 | 06'01" | 03:42'27" |
| 30 | 06'06" | 03:48'33" |
| 31 | 14'16" | 04:02'49" |
| 32 | 10'29" | 04:13'18" |
| 32.3 | 10'25" | 04:16'27" |
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