14.0 km | 01:10:45 | 05:02/km日期: 2016-12-21 21:07 - 卡路里: 757 Cal - 總步數: 12626 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 91%
Pace: 05'52" / 05'38" / 05'23" / 05'21" / 05'16" / 05'01" / 05'00" / 04'46" / 04'51" / 04'44" / 04'46" / 04'38" / 04'34" / 04'31" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+01'28") | 1002 / 1002 | 172 / 97 |
2 | | 05'37" (+01'09") | 1002 / 2005 | 174 / 102 |
3 | | 05'27" (+00'59") | 1007 / 3013 | 175 / 104 |
4 | | 05'18" (+00'50") | 1004 / 4017 | 175 / 107 |
5 | | 05'12" (+00'44") | 1002 / 5019 | 178 / 107 |
6 | | 05'01" (+00'33") | 1006 / 6026 | 178 / 111 |
7 | | 04'58" (+00'30") | 1004 / 7030 | 179 / 111 |
8 | | 04'43" (+00'15") | 1008 / 8038 | 180 / 117 |
9 | | 04'48" (+00'20") | 1009 / 9047 | 181 / 114 |
10 | | 04'43" (+00'15") | 1003 / 10050 | 181 / 116 |
11 | | 04'45" (+00'17") | 1000 / 11051 | 181 / 115 |
12 | | 04'40" (+00'12") | 1004 / 12056 | 182 / 117 |
13 | | 04'30" (+00'02") | 1009 / 13066 | 182 / 121 |
14 | | 04'28" | 1010 / 14076 | 182 / 122 |
12月累積里程 : 238.46 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'38" | 00:11'30" |
3 | 05'23" | 00:16'53" |
4 | 05'21" | 00:22'14" |
5 | 05'16" | 00:27'30" |
6 | 05'01" | 00:32'31" |
7 | 05'00" | 00:37'31" |
8 | 04'46" | 00:42'17" |
9 | 04'51" | 00:47'08" |
10 | 04'44" | 00:51'52" |
11 | 04'46" | 00:56'38" |
12 | 04'38" | 01:01'16" |
13 | 04'34" | 01:05'50" |
14 | 04'31" | 01:10'21" |
14.0 | 13'12" | 01:10'45" |