11.5 km | 00:59:07 | 05:08/km日期: 2016-12-23 13:31 - 卡路里: 827 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65%
Pace: 05'40" / 05'25" / 05'13" / 05'09" / 05'02" / 05'08" / 04'56" / 05'09" / 05'05" / 05'02" / 04'48" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'52") | 1000 / 1000 |
| 2 | | 05'24" (+00'36") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'05" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'56" (+00'08") | 509 / 11509 |
12月累積里程 : 205.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'13" | 00:16'18" |
| 4 | 05'09" | 00:21'27" |
| 5 | 05'02" | 00:26'29" |
| 6 | 05'08" | 00:31'37" |
| 7 | 04'56" | 00:36'33" |
| 8 | 05'09" | 00:41'42" |
| 9 | 05'05" | 00:46'47" |
| 10 | 05'02" | 00:51'49" |
| 11 | 04'48" | 00:56'37" |
| 11.5 | 04'56" | 00:59'08" |
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