17.3 km | 02:10:41 | 07:32/km日期: 2016-12-24 05:48 - 總爬升: 215 m - 卡路里: 1222 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 94%
Pace: 07'35" / 06'54" / 05'50" / 10'41" / 07'06" / 06'00" / 11'42" / 06'17" / 10'56" / 05'32" / 05'10" / 05'17" / 15'54" / 06'21" / 05'46" / 05'18" / 06'14" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'25") | 1000 / 1000 |
| 2 | | 06'53" (+01'43") | 1000 / 2000 |
| 3 | | 05'50" (+00'40") | 1000 / 3000 |
| 4 | | 10'40" (+05'30") | 1000 / 4000 |
| 5 | | 07'06" (+01'56") | 1000 / 5000 |
| 6 | | 06'00" (+00'50") | 1000 / 6000 |
| 7 | | 11'41" (+06'31") | 1000 / 7000 |
| 8 | | 06'17" (+01'07") | 1000 / 8000 |
| 9 | | 10'55" (+05'45") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'16" (+00'06") | 1000 / 12000 |
| 13 | | 15'53" (+10'43") | 1000 / 13000 |
| 14 | | 06'20" (+01'10") | 1000 / 14000 |
| 15 | | 05'46" (+00'36") | 1000 / 15000 |
| 16 | | 05'17" (+00'07") | 1000 / 16000 |
| 17 | | 06'13" (+01'03") | 1000 / 17000 |
| 18 | | 06'30" (+01'20") | 329 / 17329 |
12月累積里程 : 205.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'54" | 00:14'29" |
| 3 | 05'50" | 00:20'19" |
| 4 | 10'41" | 00:31'00" |
| 5 | 07'06" | 00:38'06" |
| 6 | 06'00" | 00:44'06" |
| 7 | 11'42" | 00:55'48" |
| 8 | 06'17" | 01:02'05" |
| 9 | 10'56" | 01:13'01" |
| 10 | 05'32" | 01:18'33" |
| 11 | 05'10" | 01:23'43" |
| 12 | 05'17" | 01:29'00" |
| 13 | 15'54" | 01:44'54" |
| 14 | 06'21" | 01:51'15" |
| 15 | 05'46" | 01:57'01" |
| 16 | 05'18" | 02:02'19" |
| 17 | 06'14" | 02:08'33" |
| 17.3 | 06'28" | 02:10'41" |
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