22.2 km | 02:26:20 | 06:36/km日期: 2013-10-08 07:37 - 總爬升: 228 m - 地點: 寒舍 - 天氣: 晴 - 平均心率: 65 - 卡路里: 1298 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'26" / 06'20" / 06'26" / 06'42" / 06'16" / 07'32" / 06'33" / 07'18" / 06'47" / 07'24" / 08'20" / 05'41" / 04'53" / 05'31" / 06'27" / 07'48" / 06'19" / 06'55" / 06'33" / 06'12" / 06'21" / 06'33" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'28") | 1008 / 1008 |
| 2 | | 06'20" (+01'24") | 1005 / 2013 |
| 3 | | 06'25" (+01'29") | 999 / 3012 |
| 4 | | 06'41" (+01'45") | 997 / 4010 |
| 5 | | 06'16" (+01'20") | 1004 / 5014 |
| 6 | | 07'31" (+02'35") | 1011 / 6026 |
| 7 | | 06'32" (+01'36") | 1011 / 7037 |
| 8 | | 07'17" (+02'21") | 1003 / 8041 |
| 9 | | 06'48" (+01'52") | 1008 / 9050 |
| 10 | | 07'28" (+02'32") | 1005 / 10055 |
| 11 | | 08'15" (+03'19") | 1004 / 11060 |
| 12 | | 05'32" (+00'36") | 1014 / 12074 |
| 13 | | 04'56" | 1001 / 13076 |
| 14 | | 05'55" (+00'59") | 1001 / 14077 |
| 15 | | 06'07" (+01'11") | 1014 / 15091 |
| 16 | | 07'43" (+02'47") | 1009 / 16101 |
| 17 | | 06'20" (+01'24") | 1001 / 17103 |
| 18 | | 06'54" (+01'58") | 1006 / 18109 |
| 19 | | 06'33" (+01'37") | 1006 / 19116 |
| 20 | | 06'14" (+01'18") | 1004 / 20120 |
| 21 | | 06'18" (+01'22") | 1003 / 21124 |
| 22 | | 06'30" (+01'34") | 1004 / 22128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
314.94 km 
MIZUNO WAVE Rider 15 累積 :
2323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'26" | 00:19'12" |
| 4 | 06'42" | 00:25'54" |
| 5 | 06'16" | 00:32'10" |
| 6 | 07'32" | 00:39'42" |
| 7 | 06'33" | 00:46'15" |
| 8 | 07'18" | 00:53'33" |
| 9 | 06'47" | 01:00'20" |
| 10 | 07'24" | 01:07'44" |
| 11 | 08'20" | 01:16'04" |
| 12 | 05'41" | 01:21'45" |
| 13 | 04'53" | 01:26'38" |
| 14 | 05'31" | 01:32'09" |
| 15 | 06'27" | 01:38'36" |
| 16 | 07'48" | 01:46'24" |
| 17 | 06'19" | 01:52'43" |
| 18 | 06'55" | 01:59'38" |
| 19 | 06'33" | 02:06'11" |
| 20 | 06'12" | 02:12'23" |
| 21 | 06'21" | 02:18'44" |
| 22 | 06'33" | 02:25'17" |
| 22.2 | 06'40" | 02:26'20" |
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