43.0 km | 05:27:23 | 07:37/km日期: 2016-12-18 06:31 - 總爬升: 1040 m - 平均心率: 155 - 卡路里: 3276 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 77%
Pace: 07'07" / 06'24" / 06'08" / 06'35" / 06'30" / 06'14" / 06'43" / 06'55" / 06'38" / 06'34" / 06'55" / 06'21" / 06'38" / 06'33" / 06'36" / 07'32" / 06'51" / 08'43" / 07'50" / 07'02" / 09'39" / 08'04" / 08'25" / 08'13" / 08'57" / 10'08" / 08'18" / 08'10" / 08'24" / 08'45" / 08'42" / 09'09" / 09'16" / 07'47" / 08'42" / 09'19" / 07'26" / 07'36" / 06'48" / 08'09" / 06'50" / 07'19" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'59") | 1000 / 1000 |
2 | | 06'23" (+00'15") | 1000 / 2000 |
3 | | 06'08" | 1000 / 3000 |
4 | | 06'35" (+00'27") | 1000 / 4000 |
5 | | 06'29" (+00'21") | 1000 / 5000 |
6 | | 06'14" (+00'06") | 1000 / 6000 |
7 | | 06'42" (+00'34") | 1000 / 7000 |
8 | | 06'54" (+00'46") | 1000 / 8000 |
9 | | 06'37" (+00'29") | 1000 / 9000 |
10 | | 06'34" (+00'26") | 1000 / 10000 |
11 | | 06'55" (+00'47") | 1000 / 11000 |
12 | | 06'20" (+00'12") | 1000 / 12000 |
13 | | 06'37" (+00'29") | 1000 / 13000 |
14 | | 06'33" (+00'25") | 1000 / 14000 |
15 | | 06'35" (+00'27") | 1000 / 15000 |
16 | | 07'32" (+01'24") | 1000 / 16000 |
17 | | 06'51" (+00'43") | 1000 / 17000 |
18 | | 08'42" (+02'34") | 1000 / 18000 |
19 | | 07'50" (+01'42") | 1000 / 19000 |
20 | | 07'02" (+00'54") | 1000 / 20000 |
21 | | 09'38" (+03'30") | 1000 / 21000 |
22 | | 08'04" (+01'56") | 1000 / 22000 |
23 | | 08'24" (+02'16") | 1000 / 23000 |
24 | | 08'13" (+02'05") | 1000 / 24000 |
25 | | 08'56" (+02'48") | 1000 / 25000 |
26 | | 10'07" (+03'59") | 1000 / 26000 |
27 | | 08'18" (+02'10") | 1000 / 27000 |
28 | | 08'10" (+02'02") | 1000 / 28000 |
29 | | 08'23" (+02'15") | 1000 / 29000 |
30 | | 08'44" (+02'36") | 1000 / 30000 |
31 | | 08'42" (+02'34") | 1000 / 31000 |
32 | | 09'09" (+03'01") | 1000 / 32000 |
33 | | 09'15" (+03'07") | 1000 / 33000 |
34 | | 07'47" (+01'39") | 1000 / 34000 |
35 | | 08'41" (+02'33") | 1000 / 35000 |
36 | | 09'19" (+03'11") | 1000 / 36000 |
37 | | 07'25" (+01'17") | 1000 / 37000 |
38 | | 07'36" (+01'28") | 1000 / 38000 |
39 | | 06'47" (+00'39") | 1000 / 39000 |
40 | | 08'09" (+02'01") | 1000 / 40000 |
41 | | 06'49" (+00'41") | 1000 / 41000 |
42 | | 07'19" (+01'11") | 1000 / 42000 |
43 | | 06'41" (+00'33") | 966 / 42966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 58.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'24" | 00:13'31" |
3 | 06'08" | 00:19'39" |
4 | 06'35" | 00:26'14" |
5 | 06'30" | 00:32'44" |
6 | 06'14" | 00:38'58" |
7 | 06'43" | 00:45'41" |
8 | 06'55" | 00:52'36" |
9 | 06'38" | 00:59'14" |
10 | 06'34" | 01:05'48" |
11 | 06'55" | 01:12'43" |
12 | 06'21" | 01:19'04" |
13 | 06'38" | 01:25'42" |
14 | 06'33" | 01:32'15" |
15 | 06'36" | 01:38'51" |
16 | 07'32" | 01:46'23" |
17 | 06'51" | 01:53'14" |
18 | 08'43" | 02:01'57" |
19 | 07'50" | 02:09'47" |
20 | 07'02" | 02:16'49" |
21 | 09'39" | 02:26'28" |
22 | 08'04" | 02:34'32" |
23 | 08'25" | 02:42'57" |
24 | 08'13" | 02:51'10" |
25 | 08'57" | 03:00'07" |
26 | 10'08" | 03:10'15" |
27 | 08'18" | 03:18'33" |
28 | 08'10" | 03:26'43" |
29 | 08'24" | 03:35'07" |
30 | 08'45" | 03:43'52" |
31 | 08'42" | 03:52'34" |
32 | 09'09" | 04:01'43" |
33 | 09'16" | 04:10'59" |
34 | 07'47" | 04:18'46" |
35 | 08'42" | 04:27'28" |
36 | 09'19" | 04:36'47" |
37 | 07'26" | 04:44'13" |
38 | 07'36" | 04:51'49" |
39 | 06'48" | 04:58'37" |
40 | 08'09" | 05:06'46" |
41 | 06'50" | 05:13'36" |
42 | 07'19" | 05:20'55" |
43.0 | 06'41" | 05:27'23" |