23.2 km | 02:11:52 | 05:41/km日期: 2013-10-06 16:12 - 卡路里: 1712 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'18" / 05'55" / 06'02" / 05'50" / 05'36" / 05'30" / 05'31" / 05'41" / 05'27" / 05'30" / 05'23" / 05'33" / 05'40" / 05'35" / 05'30" / 05'34" / 05'43" / 05'37" / 05'39" / 05'24" / 05'38" / 05'37" / 05'40" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'55") | 1008 / 1008 |
| 2 | | 05'55" (+00'34") | 1009 / 2017 |
| 3 | | 06'01" (+00'40") | 1005 / 3023 |
| 4 | | 05'49" (+00'28") | 1005 / 4029 |
| 5 | | 05'36" (+00'15") | 1007 / 5036 |
| 6 | | 05'30" (+00'09") | 1011 / 6048 |
| 7 | | 05'31" (+00'10") | 1010 / 7058 |
| 8 | | 05'38" (+00'17") | 1003 / 8062 |
| 9 | | 05'27" (+00'06") | 1006 / 9068 |
| 10 | | 05'32" (+00'11") | 1014 / 10082 |
| 11 | | 05'21" | 1006 / 11089 |
| 12 | | 05'33" (+00'12") | 1000 / 12089 |
| 13 | | 05'39" (+00'18") | 1013 / 13103 |
| 14 | | 05'32" (+00'11") | 1000 / 14104 |
| 15 | | 05'29" (+00'08") | 1014 / 15118 |
| 16 | | 05'35" (+00'14") | 1004 / 16122 |
| 17 | | 05'41" (+00'20") | 1006 / 17129 |
| 18 | | 05'37" (+00'16") | 1006 / 18136 |
| 19 | | 05'34" (+00'13") | 1009 / 19146 |
| 20 | | 05'29" (+00'08") | 1001 / 20147 |
| 21 | | 05'32" (+00'11") | 1017 / 21165 |
| 22 | | 05'43" (+00'22") | 1000 / 22165 |
| 23 | | 05'39" (+00'18") | 1016 / 23182 |
10月累積里程 : 301.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 05'50" | 00:24'05" |
| 5 | 05'36" | 00:29'41" |
| 6 | 05'30" | 00:35'11" |
| 7 | 05'31" | 00:40'42" |
| 8 | 05'41" | 00:46'23" |
| 9 | 05'27" | 00:51'50" |
| 10 | 05'30" | 00:57'20" |
| 11 | 05'23" | 01:02'43" |
| 12 | 05'33" | 01:08'16" |
| 13 | 05'40" | 01:13'56" |
| 14 | 05'35" | 01:19'31" |
| 15 | 05'30" | 01:25'01" |
| 16 | 05'34" | 01:30'35" |
| 17 | 05'43" | 01:36'18" |
| 18 | 05'37" | 01:41'55" |
| 19 | 05'39" | 01:47'34" |
| 20 | 05'24" | 01:52'58" |
| 21 | 05'38" | 01:58'36" |
| 22 | 05'37" | 02:04'13" |
| 23 | 05'40" | 02:09'53" |
| 23.2 | 12'14" | 02:11'52" |
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