11.8 km | 01:12:46 | 06:10/km日期: 2016-12-24 06:47 - 總爬升: 148 m - 卡路里: 763 Cal - 總步數: 12406 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 58%
Pace: 04'39" / 05'43" / 06'01" / 07'03" / 06'23" / 07'00" / 07'20" / 06'30" / 05'25" / 05'45" / 05'40" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" | 1004 / 1004 | 178 / 109 |
| 2 | | 05'43" (+00'36") | 1004 / 2008 | 176 / 99 |
| 3 | | 06'03" (+00'56") | 1001 / 3010 | 174 / 94 |
| 4 | | 07'01" (+01'54") | 1003 / 4014 | 156 / 91 |
| 5 | | 06'29" (+01'22") | 1008 / 5022 | 172 / 89 |
| 6 | | 06'41" (+01'34") | 1009 / 6032 | 168 / 88 |
| 7 | | 07'37" (+02'30") | 1005 / 7038 | 167 / 78 |
| 8 | | 06'10" (+01'03") | 1003 / 8041 | 157 / 102 |
| 9 | | 05'25" (+00'18") | 1002 / 9044 | 175 / 105 |
| 10 | | 05'43" (+00'36") | 1004 / 10049 | 174 / 100 |
| 11 | | 05'39" (+00'32") | 1000 / 11049 | 176 / 100 |
| 12 | | 06'00" (+00'53") | 787 / 11836 | 176 / 94 |
12月累積里程 : 92.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'43" | 00:10'22" |
| 3 | 06'01" | 00:16'23" |
| 4 | 07'03" | 00:23'26" |
| 5 | 06'23" | 00:29'49" |
| 6 | 07'00" | 00:36'49" |
| 7 | 07'20" | 00:44'09" |
| 8 | 06'30" | 00:50'39" |
| 9 | 05'25" | 00:56'04" |
| 10 | 05'45" | 01:01'49" |
| 11 | 05'40" | 01:07'29" |
| 11.8 | 06'42" | 01:12'46" |
展開計圈分析
留言 
