11.0 km | 00:56:37 | 05:08/km日期: 2016-12-23 21:01 - 卡路里: 595 Cal - 總步數: 9904 - 平均步頻: 174 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 87%
Pace: 05'45" / 05'27" / 05'20" / 05'17" / 05'07" / 05'01" / 04'53" / 04'48" / 04'47" / 04'50" / 04'59" / 14'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'58") | 1004 / 1004 | 171 / 101 |
2 | | 05'30" (+00'45") | 1007 / 2011 | 172 / 105 |
3 | | 05'19" (+00'34") | 1001 / 3012 | 172 / 109 |
4 | | 05'14" (+00'29") | 1006 / 4019 | 175 / 108 |
5 | | 05'06" (+00'21") | 1001 / 5020 | 175 / 111 |
6 | | 05'00" (+00'15") | 1000 / 6020 | 176 / 113 |
7 | | 04'52" (+00'07") | 1005 / 7025 | 177 / 115 |
8 | | 04'46" (+00'01") | 1004 / 8030 | 178 / 117 |
9 | | 04'45" | 1006 / 9037 | 179 / 117 |
10 | | 04'49" (+00'04") | 1002 / 10039 | 177 / 116 |
11 | | 05'03" (+00'18") | 1004 / 11043 | 172 / 114 |
12月累積里程 : 238.46 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'27" | 00:11'12" |
3 | 05'20" | 00:16'32" |
4 | 05'17" | 00:21'49" |
5 | 05'07" | 00:26'56" |
6 | 05'01" | 00:31'57" |
7 | 04'53" | 00:36'50" |
8 | 04'48" | 00:41'38" |
9 | 04'47" | 00:46'25" |
10 | 04'50" | 00:51'15" |
11 | 04'59" | 00:56'14" |
11.0 | 14'24" | 00:56'37" |