10.3 km | 00:51:51 | 05:02/km日期: 2016-12-23 06:19 - 地點: 圈圈 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 474 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 77%
Pace: 05'24" / 05'12" / 05'13" / 05'03" / 05'03" / 05'03" / 04'58" / 04'55" / 04'54" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'35") | 1000 / 1000 |
| 2 | | 05'12" (+00'23") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'05") | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'44" | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
160.35 km 
Saucony KINVARA 7(紅黃) 累積 :
818.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 05'03" | 00:20'52" |
| 5 | 05'03" | 00:25'55" |
| 6 | 05'03" | 00:30'58" |
| 7 | 04'58" | 00:35'56" |
| 8 | 04'55" | 00:40'51" |
| 9 | 04'54" | 00:45'45" |
| 10 | 04'50" | 00:50'35" |
| 10.3 | 04'44" | 00:51'51" |
展開計圈分析
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