12.2 km | 01:12:38 | 05:57/km日期: 2016-12-21 15:55 - 卡路里: 658 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 06'07" / 05'49" / 05'47" / 05'55" / 05'56" / 05'51" / 06'02" / 06'02" / 05'55" / 06'14" / 06'05" / 05'55" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'08") | 1609 / 1609 |
| 2 | | 05'49" | 1609 / 3218 |
| 3 | | 05'54" (+00'05") | 1609 / 4828 |
| 4 | | 05'55" (+00'06") | 1609 / 6437 |
| 5 | | 06'02" (+00'13") | 1609 / 8046 |
| 6 | | 06'06" (+00'17") | 1609 / 9656 |
| 7 | | 05'59" (+00'10") | 1609 / 11265 |
| 8 | | 05'56" (+00'07") | 916 / 12181 |
12月累積里程 :
205.27 km 
小藍拖1 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'47" | 00:17'43" |
| 4 | 05'55" | 00:23'38" |
| 5 | 05'56" | 00:29'34" |
| 6 | 05'51" | 00:35'25" |
| 7 | 06'02" | 00:41'27" |
| 8 | 06'02" | 00:47'29" |
| 9 | 05'55" | 00:53'24" |
| 10 | 06'14" | 00:59'38" |
| 11 | 06'05" | 01:05'43" |
| 12 | 05'55" | 01:11'38" |
| 12.2 | 05'35" | 01:12'39" |
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