21.0 km | 01:49:57 | 05:13/km日期: 2016-12-23 20:58 - 平均心率: 143 - 卡路里: 1248 Cal - 總步數: 20460 - 平均步頻: 186 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 56%
Pace: 05'37" / 05'30" / 05'19" / 05'15" / 05'21" / 05'21" / 05'12" / 05'17" / 05'12" / 05'12" / 05'11" / 05'18" / 05'28" / 05'15" / 05'12" / 05'06" / 05'00" / 04'59" / 04'58" / 05'05" / 04'52" / 23'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'46") | 1007 / 1007 | 185 / 96 |
| 2 | | 05'27" (+00'39") | 1006 / 2014 | 185 / 98 |
| 3 | | 05'17" (+00'29") | 1004 / 3018 | 186 / 101 |
| 4 | | 05'13" (+00'25") | 1003 / 4022 | 187 / 102 |
| 5 | | 05'22" (+00'34") | 1004 / 5026 | 187 / 99 |
| 6 | | 05'17" (+00'29") | 1002 / 6029 | 186 / 101 |
| 7 | | 05'12" (+00'24") | 1007 / 7037 | 187 / 102 |
| 8 | | 05'16" (+00'28") | 1000 / 8037 | 183 / 103 |
| 9 | | 05'11" (+00'23") | 1000 / 9037 | 187 / 102 |
| 10 | | 05'13" (+00'25") | 1005 / 10043 | 187 / 102 |
| 11 | | 05'10" (+00'22") | 1002 / 11046 | 186 / 103 |
| 12 | | 05'15" (+00'27") | 1008 / 12054 | 187 / 101 |
| 13 | | 05'34" (+00'46") | 1007 / 13062 | 176 / 101 |
| 14 | | 05'12" (+00'24") | 1008 / 14071 | 187 / 102 |
| 15 | | 05'09" (+00'21") | 1000 / 15071 | 186 / 103 |
| 16 | | 05'05" (+00'17") | 1001 / 16072 | 187 / 104 |
| 17 | | 04'58" (+00'10") | 1005 / 17078 | 187 / 107 |
| 18 | | 04'58" (+00'10") | 1001 / 18079 | 186 / 107 |
| 19 | | 04'58" (+00'10") | 1007 / 19087 | 186 / 107 |
| 20 | | 05'02" (+00'14") | 1008 / 20095 | 183 / 108 |
| 21 | | 04'48" | 1001 / 21097 | 186 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
162.72 km 
迪卡儂 699 累積 :
803.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'19" | 00:16'26" |
| 4 | 05'15" | 00:21'41" |
| 5 | 05'21" | 00:27'02" |
| 6 | 05'21" | 00:32'23" |
| 7 | 05'12" | 00:37'35" |
| 8 | 05'17" | 00:42'52" |
| 9 | 05'12" | 00:48'04" |
| 10 | 05'12" | 00:53'16" |
| 11 | 05'11" | 00:58'27" |
| 12 | 05'18" | 01:03'45" |
| 13 | 05'28" | 01:09'13" |
| 14 | 05'15" | 01:14'28" |
| 15 | 05'12" | 01:19'40" |
| 16 | 05'06" | 01:24'46" |
| 17 | 05'00" | 01:29'46" |
| 18 | 04'59" | 01:34'45" |
| 19 | 04'58" | 01:39'43" |
| 20 | 05'05" | 01:44'48" |
| 21 | 04'52" | 01:49'40" |
| 21.0 | 23'24" | 01:49'57" |
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