16.0 km | 02:46:25 | 10:23/km日期: 2016-12-25 07:29 - 總爬升: 389 m - 平均心率: 158 - 卡路里: 968 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83%
Pace: 10'11" / 06'48" / 06'55" / 06'52" / 08'17" / 09'57" / 12'50" / 31'20" / 27'34" / 12'53" / 05'05" / 05'32" / 05'48" / 06'56" / 06'19" / 07'26" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+05'05") | 1000 / 1000 |
| 2 | | 06'47" (+01'42") | 1000 / 2000 |
| 3 | | 06'54" (+01'49") | 1000 / 3000 |
| 4 | | 06'52" (+01'47") | 1000 / 4000 |
| 5 | | 08'16" (+03'11") | 1000 / 5000 |
| 6 | | 09'56" (+04'51") | 1000 / 6000 |
| 7 | | 12'50" (+07'45") | 1000 / 7000 |
| 8 | | 31'19" (+26'14") | 1000 / 8000 |
| 9 | | 27'34" (+22'29") | 1000 / 9000 |
| 10 | | 08'33" (+03'28") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'31" (+00'26") | 1000 / 12000 |
| 13 | | 05'48" (+00'43") | 1000 / 13000 |
| 14 | | 06'55" (+01'50") | 1000 / 14000 |
| 15 | | 06'18" (+01'13") | 1000 / 15000 |
| 16 | | 07'26" (+02'21") | 1000 / 16000 |
| 17 | | 09'40" (+04'35") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 90.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 06'48" | 00:16'59" |
| 3 | 06'55" | 00:23'54" |
| 4 | 06'52" | 00:30'46" |
| 5 | 08'17" | 00:39'03" |
| 6 | 09'57" | 00:49'00" |
| 7 | 12'50" | 01:01'50" |
| 8 | 31'20" | 01:33'10" |
| 9 | 27'34" | 02:00'44" |
| 10 | 12'53" | 02:13'37" |
| 11 | 05'05" | 02:18'42" |
| 12 | 05'32" | 02:24'14" |
| 13 | 05'48" | 02:30'02" |
| 14 | 06'56" | 02:36'58" |
| 15 | 06'19" | 02:43'17" |
| 16 | 07'26" | 02:50'43" |
| 16.0 | 09'44" | 02:50'45" |
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