全馬 | 05:56:00 | 08:26/km | 第45馬| 官方成績 |
| 日期 | 2016-12-25 |
| 成績 | 05:56:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'45" | 01:06'06" |
| 00:34'21" (+02'36") |
| 00:36'32" (+04'47") | 01:13'54" (+07'48") |
| 00:37'22" (+05'37") |
| 00:42'31" (+10'46") | 01:35'46" (+29'40") |
| 00:53'15" (+21'30") |
| 00:50'11" (+18'26") | 01:41'12" (+35'06") |
| 00:51'01" (+19'16") |
|
日期: 2016-12-25 06:00 - 卡路里: 2848 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'12") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'39" (+00'34") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 07'05" (+01'00") | 1000 / 5000 |
| 6 | | 06'34" (+00'29") | 1000 / 6000 |
| 7 | | 06'38" (+00'33") | 1000 / 7000 |
| 8 | | 07'21" (+01'16") | 1000 / 8000 |
| 9 | | 06'27" (+00'22") | 1000 / 9000 |
| 10 | | 07'19" (+01'14") | 1000 / 10000 |
| 11 | | 06'30" (+00'25") | 1000 / 11000 |
| 12 | | 07'50" (+01'45") | 1000 / 12000 |
| 13 | | 06'23" (+00'18") | 1000 / 13000 |
| 14 | | 06'28" (+00'23") | 1000 / 14000 |
| 15 | | 09'18" (+03'13") | 1000 / 15000 |
| 16 | | 07'10" (+01'05") | 1000 / 16000 |
| 17 | | 07'45" (+01'40") | 1000 / 17000 |
| 18 | | 06'34" (+00'29") | 1000 / 18000 |
| 19 | | 08'45" (+02'40") | 1000 / 19000 |
| 20 | | 07'04" (+00'59") | 1000 / 20000 |
| 21 | | 07'09" (+01'04") | 1000 / 21000 |
| 22 | | 09'45" (+03'40") | 1000 / 22000 |
| 23 | | 07'10" (+01'05") | 1000 / 23000 |
| 24 | | 09'45" (+03'40") | 1000 / 24000 |
| 25 | | 08'40" (+02'35") | 1000 / 25000 |
| 26 | | 09'46" (+03'41") | 1000 / 26000 |
| 27 | | 09'08" (+03'03") | 1000 / 27000 |
| 28 | | 11'42" (+05'37") | 1000 / 28000 |
| 29 | | 10'50" (+04'45") | 1000 / 29000 |
| 30 | | 11'46" (+05'41") | 1000 / 30000 |
| 31 | | 10'20" (+04'15") | 1000 / 31000 |
| 32 | | 09'18" (+03'13") | 1000 / 32000 |
| 33 | | 11'23" (+05'18") | 1000 / 33000 |
| 34 | | 09'08" (+03'03") | 1000 / 34000 |
| 35 | | 09'59" (+03'54") | 1000 / 35000 |
| 36 | | 12'34" (+06'29") | 1000 / 36000 |
| 37 | | 11'37" (+05'32") | 1000 / 37000 |
| 38 | | 09'29" (+03'24") | 1000 / 38000 |
| 39 | | 08'47" (+02'42") | 1000 / 39000 |
| 40 | | 08'32" (+02'27") | 1000 / 40000 |
| 41 | | 08'53" (+02'48") | 1000 / 41000 |
| 42 | | 07'47" (+01'42") | 1000 / 42000 |
| 43 | | 06'45" (+00'40") | 266 / 42266 |
考量膝蓋負荷因而控速戰戰兢兢的一場賽事
體重真該減了......
賽後評分: 志工朋友們熱情，交管確實道路標示清楚，賽後紀念品豐富，會場氣氛活絡，主辦單位控場能力值得肯定。
給 3 星 
12月累積里程 : 118.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'05" | 00:11'44" |
| 3 | 06'39" | 00:18'23" |
| 4 | 06'16" | 00:24'39" |
| 5 | 07'06" | 00:31'45" |
| 6 | 06'34" | 00:38'19" |
| 7 | 06'39" | 00:44'58" |
| 8 | 07'21" | 00:52'19" |
| 9 | 06'28" | 00:58'47" |
| 10 | 07'19" | 01:06'06" |
| 11 | 06'31" | 01:12'37" |
| 12 | 07'50" | 01:20'27" |
| 13 | 06'24" | 01:26'51" |
| 14 | 06'28" | 01:33'19" |
| 15 | 09'19" | 01:42'38" |
| 16 | 07'11" | 01:49'49" |
| 17 | 07'45" | 01:57'34" |
| 18 | 06'35" | 02:04'09" |
| 19 | 08'46" | 02:12'55" |
| 20 | 07'05" | 02:20'00" |
| 21 | 07'09" | 02:27'09" |
| 22 | 09'45" | 02:36'54" |
| 23 | 07'11" | 02:44'05" |
| 24 | 09'46" | 02:53'51" |
| 25 | 08'40" | 03:02'31" |
| 26 | 09'47" | 03:12'18" |
| 27 | 09'09" | 03:21'27" |
| 28 | 11'42" | 03:33'09" |
| 29 | 10'51" | 03:44'00" |
| 30 | 11'46" | 03:55'46" |
| 31 | 10'21" | 04:06'07" |
| 32 | 09'19" | 04:15'26" |
| 33 | 11'23" | 04:26'49" |
| 34 | 09'09" | 04:35'58" |
| 35 | 09'59" | 04:45'57" |
| 36 | 12'34" | 04:58'31" |
| 37 | 11'38" | 05:10'09" |
| 38 | 09'29" | 05:19'38" |
| 39 | 08'47" | 05:28'25" |
| 40 | 08'33" | 05:36'58" |
| 41 | 08'53" | 05:45'51" |
| 42 | 07'47" | 05:53'38" |
| 42.3 | 06'48" | 05:55'27" |
展開計圈分析
留言 
