10.0 km | 00:49:48 | 04:57/km日期: 2016-12-26 18:16 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83%
Pace: 05'20" / 05'04" / 05'01" / 04'59" / 05'00" / 04'51" / 04'55" / 04'52" / 04'53" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'35") | 1000 / 1000 |
| 2 | | 05'03" (+00'18") | 1000 / 2000 |
| 3 | | 05'00" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'14" | 28 / 10028 |
12月累積里程 : 205.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 04'59" | 00:20'24" |
| 5 | 05'00" | 00:25'24" |
| 6 | 04'51" | 00:30'15" |
| 7 | 04'55" | 00:35'10" |
| 8 | 04'52" | 00:40'02" |
| 9 | 04'53" | 00:44'55" |
| 10 | 04'46" | 00:49'41" |
| 10.0 | 04'01" | 00:49'48" |
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