12.3 km | 01:19:31 | 06:26/km日期: 2016-12-26 08:24 - 總爬升: 188 m - 卡路里: 920 Cal - 溫度: 19°C - 濕度: 88%
Pace: 07'02" / 06'37" / 06'47" / 06'36" / 05'59" / 06'33" / 14'09" / 06'10" / 07'47" / 06'24" / 06'20" / 06'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'23") | 1000 / 1000 |
| 2 | | 06'35" (+00'38") | 1000 / 2000 |
| 3 | | 06'50" (+00'53") | 1000 / 3000 |
| 4 | | 06'35" (+00'38") | 1000 / 4000 |
| 5 | | 05'58" (+00'01") | 1000 / 5000 |
| 6 | | 06'33" (+00'36") | 1000 / 6000 |
| 7 | | 06'37" (+00'40") | 264 / 6264 |
| 8 | | 06'24" (+00'27") | 1000 / 7264 |
| 9 | | 05'57" | 1000 / 8264 |
| 10 | | 06'18" (+00'21") | 1000 / 9264 |
| 11 | | 06'25" (+00'28") | 1000 / 10264 |
| 12 | | 06'15" (+00'18") | 1000 / 11264 |
| 13 | | 06'08" (+00'11") | 1000 / 12264 |
| 14 | | 05'56" | 66 / 12330 |
12月累積里程 : 117.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'37" | 00:13'39" |
| 3 | 06'47" | 00:20'26" |
| 4 | 06'36" | 00:27'02" |
| 5 | 05'59" | 00:33'01" |
| 6 | 06'33" | 00:39'34" |
| 7 | 14'09" | 00:53'43" |
| 8 | 06'10" | 00:59'53" |
| 9 | 07'47" | 01:07'40" |
| 10 | 06'24" | 01:14'04" |
| 11 | 06'20" | 01:20'24" |
| 12 | 06'48" | 01:27'12" |
| 12.3 | 05'44" | 01:29'06" |
展開計圈分析
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