13.0 km | 01:09:45 | 05:22/km日期: 2016-12-27 17:07 - 地點: 河濱 - 天氣: 冷 - 平均心率: 145 - 卡路里: 771 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'31" / 05'41" / 05'33" / 05'32" / 05'25" / 05'30" / 05'30" / 05'19" / 05'21" / 05'12" / 05'07" / 05'12" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'23") | 994 / 994 |
2 | | 05'40" (+00'32") | 998 / 1993 |
3 | | 05'32" (+00'24") | 1000 / 2993 |
4 | | 05'33" (+00'25") | 999 / 3992 |
5 | | 05'24" (+00'16") | 1000 / 4993 |
6 | | 05'28" (+00'20") | 1001 / 5994 |
7 | | 05'32" (+00'24") | 996 / 6991 |
8 | | 05'18" (+00'10") | 1002 / 7993 |
9 | | 05'20" (+00'12") | 1001 / 8994 |
10 | | 05'11" (+00'03") | 998 / 9992 |
11 | | 05'08" | 1000 / 10993 |
12 | | 05'10" (+00'02") | 999 / 11992 |
13 | | 04'56" | 990 / 12982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
292.88 km ASICS Excel33 2 累積 :
1860.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'41" | 00:11'12" |
3 | 05'33" | 00:16'45" |
4 | 05'32" | 00:22'17" |
5 | 05'25" | 00:27'42" |
6 | 05'30" | 00:33'12" |
7 | 05'30" | 00:38'42" |
8 | 05'19" | 00:44'01" |
9 | 05'21" | 00:49'22" |
10 | 05'12" | 00:54'34" |
11 | 05'07" | 00:59'41" |
12 | 05'12" | 01:04'53" |
13.0 | 04'57" | 01:09'45" |