Jack Pan 2016/12/25 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 06:32:26 | 09:18/km | 第158馬

相遇最美~2016相約在冬季~集集音樂馬拉松

官方成績
日期	2016-12-25
成績	06:32:26
總名次	- / -
分組名次	- / -
平均速度	09:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'48")

00:42'48" (+04'24")

01:21'28"

10 km

(01:21'28")

00:38'40" (+00'16")

15 km

(02:02'50")

00:41'22" (+02'58")

01:30'48" (+09'20")

20 km

(02:52'16")

00:49'26" (+11'02")

25 km

(03:30'40")

00:38'24"

01:34'55" (+13'27")

30 km

(04:27'11")

00:56'31" (+18'07")

35 km

(05:17'06")

00:49'55" (+11'31")

01:44'27" (+22'59")

40 km

(06:11'38")

00:54'32" (+16'08")

Finish

(06:32:26)

日期: 2016-12-25 07:00 - 總爬升: 592 m - 卡路里: 2187 Cal - 總步數: 28862 - 平均步頻: 72 - 平均步幅: 147 cm - 溫度: 17°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'08"

(10'08")

10'04" (+05'14")

1006 / 1006

97 / 101

06'59"

(17'07")

06'56" (+02'06")

1005 / 2011

163 / 88

07'07"

(24'14")

07'04" (+02'14")

1006 / 3017

156 / 90

06'28"

(30'42")

06'24" (+01'34")

1007 / 4025

165 / 94

12'06"

(42'48")

12'04" (+07'14")

1001 / 5027

81 / 101

展開計圈分析

06'26"

(49'14")

06'25" (+01'35")

1001 / 6029

161 / 96

06'12"

(55'26")

06'11" (+01'21")

1000 / 7030

169 / 95

12'57"

(01:08'23")

12'55" (+08'05")

1001 / 8031

71 / 108

06'23"

(01:14'46")

06'22" (+01'32")

1000 / 9031

156 / 100

06'42"

(01:21'28")

06'40" (+01'50")

1002 / 10034

127 / 117

12'00"

(01:33'28")

11'54" (+07'04")

1007 / 11042

64 / 131

07'10"

(01:40'38")

07'09" (+02'19")

1001 / 12043

121 / 115

07'46"

(01:48'24")

07'43" (+02'53")

1006 / 13050

119 / 108

07'52"

(01:56'16")

07'50" (+03'00")

1003 / 14053

105 / 121

06'52"

(02:03'08")

06'51" (+02'01")

1001 / 15054

139 / 104

11'59"

(02:15'07")

11'52" (+07'02")

1008 / 16063

53 / 156

08'11"

(02:23'18")

08'08" (+03'18")

1004 / 17067

101 / 120

08'21"

(02:31'39")

08'21" (+03'31")

1000 / 18067

84 / 142

10'37"

(02:42'16")

10'32" (+05'42")

1007 / 19074

20 / 470

10'31"

(02:52'47")

10'29" (+05'39")

1001 / 20076

9 / 982

11'27"

(03:04'14")

11'25" (+06'35")

1002 / 21078

58 / 150

09'01"

(03:13'15")

08'58" (+04'08")

1005 / 22083

80 / 137

07'51"

(03:21'06")

07'47" (+02'57")

1007 / 23090

94 / 135

05'02"

(03:26'08")

04'59" (+00'09")

1009 / 24100

172 / 116

04'51"

(03:30'59")

04'50"

1001 / 25101

171 / 120

16'54"

(03:47'53")

16'51" (+12'01")

1002 / 26104

52 / 112

06'58"

(03:54'51")

06'57" (+02'07")

1001 / 27106

98 / 145

19'19"

(04:14'10")

19'19" (+14'29")

1000 / 28106

50 / 102

05'40"

(04:19'50")

05'38" (+00'48")

1004 / 29110

172 / 102

07'52"

(04:27'42")

07'50" (+03'00")

1003 / 30113

89 / 142

07'11"

(04:34'53")

07'07" (+02'17")

1007 / 31120

99 / 141

10'33"

(04:45'26")

10'28" (+05'38")

1007 / 32128

20 / 462

10'42"

(04:56'08")

10'36" (+05'46")

1008 / 33137

6 / 1528

10'20"

(05:06'28")

10'16" (+05'26")

1006 / 34143

8 / 1197

14'39"

(05:21'07")

14'39" (+09'49")

1000 / 35143

8 / 819

09'48"

(05:30'55")

09'43" (+04'53")

1008 / 36152

23 / 442

10'44"

(05:41'39")

10'43" (+05'53")

1001 / 37153

0 / 16686

11'00"

(05:52'39")

10'57" (+06'07")

1003 / 38156

1 / 8360

10'18"

(06:02'57")

10'14" (+05'24")

1006 / 39162

12 / 811

09'05"

(06:12'02")

09'00" (+04'10")

1008 / 40170

70 / 157

08'40"

(06:20'42")

08'36" (+03'46")

1006 / 41177

70 / 165

09'37"

(06:30'19")

09'35" (+04'45")

1002 / 42179

56 / 184

05'55"

(06:36'14")

09'21" (+04'31")

631 / 42811

69 / 152

夾腳拖跑

賽後評分: 讚
給 4 星

12月累積里程 : 388.06 km

MW Watch 上傳 | 7 years ago

Rachel Lu, 王士豪和其他 7 人說推

留言

Rachel Lu 這個速度好混... XD 謝謝潘帥陪跑^^

2016-12-27 12:10 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'08"	00:10'08"
2	06'59"	00:17'07"
3	07'07"	00:24'14"
4	06'24"	00:30'38"
5	12'10"	00:42'48"
6	06'26"	00:49'14"
7	06'12"	00:55'26"
8	12'57"	01:08'23"
9	06'23"	01:14'46"
10	06'42"	01:21'28"
11	11'55"	01:33'23"
12	07'15"	01:40'38"
13	07'30"	01:48'08"
14	07'50"	01:55'58"
15	06'52"	02:02'50"
16	11'31"	02:14'21"
17	08'34"	02:22'55"
18	07'52"	02:30'47"
19	10'46"	02:41'33"
20	10'43"	02:52'16"
21	11'36"	03:03'52"
22	09'00"	03:12'52"
23	07'56"	03:20'48"
24	05'02"	03:25'50"
25	04'50"	03:30'40"
26	16'42"	03:47'22"
27	07'06"	03:54'28"
28	19'17"	04:13'45"
29	05'44"	04:19'29"
30	07'42"	04:27'11"
31	06'51"	04:34'02"
32	10'12"	04:44'14"
33	11'09"	04:55'23"
34	10'17"	05:05'40"
35	11'26"	05:17'06"
36	13'03"	05:30'09"
37	10'38"	05:40'47"
38	11'06"	05:51'53"
39	10'22"	06:02'15"
40	09'23"	06:11'38"
41	08'33"	06:20'11"
42	09'24"	06:29'35"
42.6	10'31"	06:36'14"