20.0 km | 01:42:42 | 05:07/km日期: 2016-12-29 09:13 - 卡路里: 1441 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 82%
Pace: 04'58" / 05'02" / 04'53" / 04'47" / 04'53" / 04'48" / 05'07" / 05'09" / 04'57" / 04'51" / 05'06" / 05'21" / 05'03" / 05'14" / 05'09" / 05'12" / 05'18" / 05'36" / 05'27" / 05'46" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 05'01" (+00'14") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 |
| 7 | | 05'07" (+00'20") | 1000 / 7000 |
| 8 | | 05'09" (+00'22") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" (+00'18") | 1000 / 11000 |
| 12 | | 05'03" (+00'16") | 1000 / 12000 |
| 13 | | 05'21" (+00'34") | 1000 / 13000 |
| 14 | | 05'13" (+00'26") | 1000 / 14000 |
| 15 | | 05'09" (+00'22") | 1000 / 15000 |
| 16 | | 05'11" (+00'24") | 1000 / 16000 |
| 17 | | 05'17" (+00'30") | 1000 / 17000 |
| 18 | | 05'36" (+00'49") | 1000 / 18000 |
| 19 | | 05'27" (+00'40") | 1000 / 19000 |
| 20 | | 05'45" (+00'58") | 1000 / 20000 |
| 21 | | 04'41" | 19 / 20019 |
12月累積里程 : 205.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 04'53" | 00:14'53" |
| 4 | 04'47" | 00:19'40" |
| 5 | 04'53" | 00:24'33" |
| 6 | 04'48" | 00:29'21" |
| 7 | 05'07" | 00:34'28" |
| 8 | 05'09" | 00:39'37" |
| 9 | 04'57" | 00:44'34" |
| 10 | 04'51" | 00:49'25" |
| 11 | 05'06" | 00:54'31" |
| 12 | 05'21" | 00:59'52" |
| 13 | 05'03" | 01:04'55" |
| 14 | 05'14" | 01:10'09" |
| 15 | 05'09" | 01:15'18" |
| 16 | 05'12" | 01:20'30" |
| 17 | 05'18" | 01:25'48" |
| 18 | 05'36" | 01:31'24" |
| 19 | 05'27" | 01:36'51" |
| 20 | 05'46" | 01:42'37" |
| 20.0 | 04'18" | 01:42'42" |
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