28.8 km | 04:33:09 | 09:28/km日期: 2016-12-28 09:58 - 總爬升: 832 m - 地點: 不厭亭 - 平均心率: 133 - 卡路里: 1817 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 83%
Pace: 08'09" / 07'14" / 07'09" / 08'54" / 09'31" / 09'05" / 11'01" / 09'25" / 09'07" / 05'36" / 07'06" / 06'21" / 09'35" / 13'05" / 18'20" / 20'37" / 18'47" / 07'15" / 23'12" / 06'19" / 06'22" / 05'20" / 05'31" / 06'01" / 06'47" / 08'34" / 06'19" / 06'56" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'48") | 1000 / 1000 |
| 2 | | 07'14" (+01'54") | 1000 / 2000 |
| 3 | | 07'09" (+01'49") | 1000 / 3000 |
| 4 | | 08'54" (+03'34") | 1000 / 4000 |
| 5 | | 09'30" (+04'10") | 1000 / 5000 |
| 6 | | 09'05" (+03'45") | 1000 / 6000 |
| 7 | | 11'00" (+05'40") | 1000 / 7000 |
| 8 | | 09'25" (+04'05") | 1000 / 8000 |
| 9 | | 09'06" (+03'46") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 07'06" (+01'46") | 1000 / 11000 |
| 12 | | 06'18" (+00'58") | 1000 / 12000 |
| 13 | | 09'37" (+04'17") | 1000 / 13000 |
| 14 | | 13'05" (+07'45") | 1000 / 14000 |
| 15 | | 18'18" (+12'58") | 1000 / 15000 |
| 16 | | 20'38" (+15'18") | 1000 / 16000 |
| 17 | | 18'46" (+13'26") | 1000 / 17000 |
| 18 | | 07'14" (+01'54") | 1000 / 18000 |
| 19 | | 23'12" (+17'52") | 1000 / 19000 |
| 20 | | 06'19" (+00'59") | 1000 / 20000 |
| 21 | | 06'21" (+01'01") | 1000 / 21000 |
| 22 | | 05'20" | 1000 / 22000 |
| 23 | | 05'30" (+00'10") | 1000 / 23000 |
| 24 | | 06'01" (+00'41") | 1000 / 24000 |
| 25 | | 06'46" (+01'26") | 1000 / 25000 |
| 26 | | 08'33" (+03'13") | 1000 / 26000 |
| 27 | | 06'19" (+00'59") | 1000 / 27000 |
| 28 | | 06'56" (+01'36") | 1000 / 28000 |
| 29 | | 06'35" (+01'15") | 841 / 28841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
180.52 km 
ASICS GT 2000 3 2E 累積 :
460.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'14" | 00:15'23" |
| 3 | 07'09" | 00:22'32" |
| 4 | 08'54" | 00:31'26" |
| 5 | 09'31" | 00:40'57" |
| 6 | 09'05" | 00:50'02" |
| 7 | 11'01" | 01:01'03" |
| 8 | 09'25" | 01:10'28" |
| 9 | 09'07" | 01:19'35" |
| 10 | 05'36" | 01:25'11" |
| 11 | 07'06" | 01:32'17" |
| 12 | 06'21" | 01:38'38" |
| 13 | 09'35" | 01:48'13" |
| 14 | 13'05" | 02:01'18" |
| 15 | 18'20" | 02:19'38" |
| 16 | 20'37" | 02:40'15" |
| 17 | 18'47" | 02:59'02" |
| 18 | 07'15" | 03:06'17" |
| 19 | 23'12" | 03:29'29" |
| 20 | 06'19" | 03:35'48" |
| 21 | 06'22" | 03:42'10" |
| 22 | 05'20" | 03:47'30" |
| 23 | 05'31" | 03:53'01" |
| 24 | 06'01" | 03:59'02" |
| 25 | 06'47" | 04:05'49" |
| 26 | 08'34" | 04:14'23" |
| 27 | 06'19" | 04:20'42" |
| 28 | 06'56" | 04:27'38" |
| 28.8 | 06'35" | 04:33'11" |
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