14.0 km | 01:18:06 | 05:34/km日期: 2016-12-29 21:25 - 卡路里: 870 Cal - 溫度: 16°C - 濕度: 55%
Pace: 05'57" / 05'39" / 05'48" / 05'44" / 05'41" / 05'44" / 05'35" / 05'49" / 05'45" / 05'19" / 05'30" / 05'35" / 05'02" / 04'54" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'04") | 1000 / 1000 |
| 2 | | 05'37" (+00'44") | 1000 / 2000 |
| 3 | | 05'49" (+00'56") | 1000 / 3000 |
| 4 | | 05'43" (+00'50") | 1000 / 4000 |
| 5 | | 05'41" (+00'48") | 1000 / 5000 |
| 6 | | 05'44" (+00'51") | 1000 / 6000 |
| 7 | | 05'35" (+00'42") | 1000 / 7000 |
| 8 | | 05'49" (+00'56") | 1000 / 8000 |
| 9 | | 05'44" (+00'51") | 1000 / 9000 |
| 10 | | 05'19" (+00'26") | 1000 / 10000 |
| 11 | | 05'29" (+00'36") | 1000 / 11000 |
| 12 | | 05'35" (+00'42") | 1000 / 12000 |
| 13 | | 05'02" (+00'09") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 04'26" | 13 / 14013 |
12月累積里程 :
420.08 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'48" | 00:17'24" |
| 4 | 05'44" | 00:23'08" |
| 5 | 05'41" | 00:28'49" |
| 6 | 05'44" | 00:34'33" |
| 7 | 05'35" | 00:40'08" |
| 8 | 05'49" | 00:45'57" |
| 9 | 05'45" | 00:51'42" |
| 10 | 05'19" | 00:57'01" |
| 11 | 05'30" | 01:02'31" |
| 12 | 05'35" | 01:08'06" |
| 13 | 05'02" | 01:13'08" |
| 14 | 04'54" | 01:18'02" |
| 14.0 | 03'37" | 01:18'05" |
展開計圈分析
留言 
