10.1 km | 01:02:27 | 06:12/km日期: 2016-12-24 19:52 - 總爬升: 167 m - 卡路里: 448 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81%
Pace: 06'17" / 06'18" / 06'11" / 06'25" / 06'22" / 06'14" / 06'25" / 06'07" / 06'14" / 05'37" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 06'17" (+00'40") | 1000 / 2000 |
| 3 | | 06'11" (+00'34") | 1000 / 3000 |
| 4 | | 06'25" (+00'48") | 1000 / 4000 |
| 5 | | 06'22" (+00'45") | 1000 / 5000 |
| 6 | | 06'13" (+00'36") | 1000 / 6000 |
| 7 | | 06'25" (+00'48") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 06'14" (+00'37") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'48" | 58 / 10058 |
12月累積里程 :
91.10 km 
Mizuno WAVE RIDER 18 累積 :
257.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 06'11" | 00:18'46" |
| 4 | 06'25" | 00:25'11" |
| 5 | 06'22" | 00:31'33" |
| 6 | 06'14" | 00:37'47" |
| 7 | 06'25" | 00:44'12" |
| 8 | 06'07" | 00:50'19" |
| 9 | 06'14" | 00:56'33" |
| 10 | 05'37" | 01:02'10" |
| 10.1 | 04'51" | 01:02'27" |
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