16.4 km | 01:48:43 | 06:38/km日期: 2016-12-30 06:55 - 總爬升: 163 m - 卡路里: 1211 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 73%
Pace: 07'22" / 08'54" / 06'52" / 13'24" / 07'15" / 06'43" / 05'41" / 06'23" / 06'26" / 06'45" / 13'15" / 06'37" / 06'47" / 09'42" / 06'28" / 06'54" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'59") | 1000 / 1000 |
| 2 | | 06'27" (+00'46") | 1000 / 2000 |
| 3 | | 06'52" (+01'11") | 1000 / 3000 |
| 4 | | 06'34" (+00'53") | 1000 / 4000 |
| 5 | | 07'15" (+01'34") | 1000 / 5000 |
| 6 | | 06'42" (+01'01") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'22" (+00'41") | 1000 / 8000 |
| 9 | | 06'26" (+00'45") | 1000 / 9000 |
| 10 | | 06'44" (+01'03") | 1000 / 10000 |
| 11 | | 06'45" (+01'04") | 1000 / 11000 |
| 12 | | 06'37" (+00'56") | 1000 / 12000 |
| 13 | | 06'46" (+01'05") | 1000 / 13000 |
| 14 | | 06'51" (+01'10") | 1000 / 14000 |
| 15 | | 06'27" (+00'46") | 1000 / 15000 |
| 16 | | 06'53" (+01'12") | 1000 / 16000 |
| 17 | | 06'39" (+00'58") | 384 / 16384 |
12月累積里程 : 129.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'54" | 00:16'16" |
| 3 | 06'52" | 00:23'08" |
| 4 | 13'24" | 00:36'32" |
| 5 | 07'15" | 00:43'47" |
| 6 | 06'43" | 00:50'30" |
| 7 | 05'41" | 00:56'11" |
| 8 | 06'23" | 01:02'34" |
| 9 | 06'26" | 01:09'00" |
| 10 | 06'45" | 01:15'45" |
| 11 | 13'15" | 01:29'00" |
| 12 | 06'37" | 01:35'37" |
| 13 | 06'47" | 01:42'24" |
| 14 | 09'42" | 01:52'06" |
| 15 | 06'28" | 01:58'34" |
| 16 | 06'54" | 02:05'28" |
| 16.4 | 06'38" | 02:08'01" |
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