9.3 km | 01:22:46 | 08:51/km日期: 2016-12-25 16:13 - 總爬升: 116 m - 卡路里: 689 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 68%
Pace: 02'00" / 07'31" / 08'35" / 08'41" / 08'50" / 08'21" / 09'11" / 09'21" / 10'18" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'26") | 1000 / 1000 |
| 2 | | 07'31" | 1000 / 2000 |
| 3 | | 08'35" (+01'04") | 1000 / 3000 |
| 4 | | 08'40" (+01'09") | 1000 / 4000 |
| 5 | | 08'49" (+01'18") | 1000 / 5000 |
| 6 | | 08'20" (+00'49") | 1000 / 6000 |
| 7 | | 09'11" (+01'40") | 1000 / 7000 |
| 8 | | 09'21" (+01'50") | 1000 / 8000 |
| 9 | | 10'17" (+02'46") | 1000 / 9000 |
| 10 | | 12'01" (+04'30") | 335 / 9335 |
12月累積里程 :
65.02 km 
Asics T5C3N-3993 累積 :
178.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'00" | 00:02'00" |
| 2 | 07'31" | 00:09'31" |
| 3 | 08'35" | 00:18'06" |
| 4 | 08'41" | 00:26'47" |
| 5 | 08'50" | 00:35'37" |
| 6 | 08'21" | 00:43'58" |
| 7 | 09'11" | 00:53'09" |
| 8 | 09'21" | 01:02'30" |
| 9 | 10'18" | 01:12'48" |
| 9.3 | 12'01" | 01:16'50" |
展開計圈分析
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