15.0 km | 01:25:33 | 05:41/km日期: 2016-12-31 05:13 - 地點: 高雄大學 - 天氣: 晴 - 平均心率: 139 - 卡路里: 867 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 94%
Pace: 05'49" / 05'37" / 05'42" / 06'37" / 05'41" / 05'50" / 05'42" / 05'33" / 17'41" / 05'43" / 05'44" / 06'41" / 05'34" / 05'40" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'16") | 1000 / 1000 |
| 2 | | 05'37" (+00'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'11") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'40" (+00'07") | 1000 / 14000 |
| 15 | | 05'40" (+00'07") | 1000 / 15000 |
| 16 | | 04'36" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
220.08 km 
亞瑟士 虎走4練習鞋 累積 :
2208.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'42" | 00:17'08" |
| 4 | 06'37" | 00:23'45" |
| 5 | 05'41" | 00:29'26" |
| 6 | 05'50" | 00:35'16" |
| 7 | 05'42" | 00:40'58" |
| 8 | 05'33" | 00:46'31" |
| 9 | 17'41" | 01:04'12" |
| 10 | 05'43" | 01:09'55" |
| 11 | 05'44" | 01:15'39" |
| 12 | 06'41" | 01:22'20" |
| 13 | 05'34" | 01:27'54" |
| 14 | 05'40" | 01:33'34" |
| 15 | 05'41" | 01:39'15" |
| 15.0 | 04'54" | 01:39'19" |
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