Vincent Tseng 2016/12/18 訓練日誌

Vincent Tseng 桃園
ID 231532

5 位追隨者

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Vincent Tseng

恭喜完成了初馬

全馬 | 05:42:04 | 08:06/km | 第1馬

2016台北馬拉松

官方成績
日期	2016-12-18
成績	05:42:04
總名次	- / -
分組名次	- / -
平均速度	08:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'24")

00:32'24"

01:06'23"

10 km

(01:06'23")

00:33'59" (+01'35")

15 km

(01:41'38")

00:35'15" (+02'51")

01:13'42" (+07'19")

20 km

(02:20'05")

00:38'27" (+06'03")

25 km

(02:57'53")

00:37'48" (+05'24")

01:21'14" (+14'51")

30 km

(03:41'19")

00:43'26" (+11'02")

35 km

(04:30'48")

00:49'29" (+17'05")

01:30'12" (+23'49")

40 km

(05:11'31")

00:40'43" (+08'19")

Finish

(05:42:04)

日期: 2016-12-18 06:32 - 總爬升: 231 m - 平均心率: 150 - 卡路里: 2772 Cal - 總步數: 48555 - 平均步頻: 141 - 平均步幅: 88 cm - 溫度: 14°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'13"

(06'13")

06'12" (+00'12")

1000 / 1000

160 / 100

06'35"

(12'48")

06'31" (+00'31")

1008 / 2009

159 / 95

06'30"

(19'18")

06'28" (+00'28")

1004 / 3013

158 / 97

06'33"

(25'51")

06'31" (+00'31")

1004 / 4017

158 / 96

06'32"

(32'23")

06'30" (+00'30")

1003 / 5021

158 / 96

展開計圈分析

06'38"

(39'01")

06'37" (+00'37")

1001 / 6022

151 / 99

06'50"

(45'51")

06'46" (+00'46")

1009 / 7031

160 / 92

07'10"

(53'01")

07'07" (+01'07")

1006 / 8038

151 / 92

06'43"

(59'44")

06'39" (+00'39")

1008 / 9047

161 / 92

06'41"

(01:06'25")

06'37" (+00'37")

1009 / 10056

161 / 93

07'01"

(01:13'26")

07'00" (+01'00")

1001 / 11057

151 / 94

06'33"

(01:19'59")

06'29" (+00'29")

1008 / 12066

160 / 95

06'49"

(01:26'48")

06'48" (+00'48")

1001 / 13068

160 / 91

07'56"

(01:34'44")

07'55" (+01'55")

1001 / 14070

140 / 89

06'58"

(01:41'42")

06'56" (+00'56")

1004 / 15074

161 / 89

08'51"

(01:50'33")

08'47" (+02'47")

1007 / 16081

130 / 86

07'46"

(01:58'19")

07'45" (+01'45")

1001 / 17083

147 / 87

07'00"

(02:05'19")

06'59" (+00'59")

1001 / 18084

161 / 88

07'57"

(02:13'16")

07'55" (+01'55")

1003 / 19088

144 / 87

07'02"

(02:20'18")

07'00" (+01'00")

1004 / 20092

161 / 88

08'04"

(02:28'22")

08'01" (+02'01")

1004 / 21097

138 / 89

06'47"

(02:35'09")

06'46" (+00'46")

1002 / 22099

160 / 91

06'54"

(02:42'03")

06'53" (+00'53")

1001 / 23100

160 / 90

08'00"

(02:50'03")

07'56" (+01'56")

1008 / 24109

144 / 86

08'14"

(02:58'17")

08'12" (+02'12")

1003 / 25112

137 / 88

08'31"

(03:06'48")

08'26" (+02'26")

1008 / 26120

138 / 85

07'50"

(03:14'38")

07'48" (+01'48")

1002 / 27123

147 / 86

09'09"

(03:23'47")

09'04" (+03'04")

1007 / 28131

127 / 86

08'56"

(03:32'43")

08'54" (+02'54")

1003 / 29134

138 / 81

09'13"

(03:41'56")

09'09" (+03'09")

1006 / 30140

131 / 82

11'33"

(03:53'29")

11'31" (+05'31")

1002 / 31143

115 / 75

08'21"

(04:01'50")

08'20" (+02'20")

1001 / 32144

146 / 81

09'42"

(04:11'32")

09'38" (+03'38")

1005 / 33150

125 / 82

09'33"

(04:21'05")

09'30" (+03'30")

1004 / 34155

129 / 81

11'26"

(04:32'31")

11'21" (+05'21")

1005 / 35161

115 / 76

10'07"

(04:42'38")

10'02" (+04'02")

1007 / 36168

122 / 81

09'04"

(04:51'42")

08'59" (+02'59")

1008 / 37176

129 / 85

07'14"

(04:58'56")

07'13" (+01'13")

1001 / 38178

152 / 90

06'38"

(05:05'34")

06'36" (+00'36")

1003 / 39181

148 / 101

07'09"

(05:12'43")

07'07" (+01'07")

1002 / 40183

150 / 93

06'02"

(05:18'45")

06'00"

1004 / 41188

162 / 102

07'51"

(05:26'36")

07'47" (+01'47")

1007 / 42196

141 / 90

15'24"

(05:42'00")

15'18" (+09'18")

1005 / 43202

85 / 76

00'04"

(05:42'04")

11'41" (+05'41")

5 / 43207

60 / 142

桃園

Vincent Tseng

留言

初馬

一走入魂

賽前宣言: 挑戰初馬！

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

12月累積里程 : 74.84 km

Skechers gorun4 累積 : 197.6 km

MW Watch 上傳 | 7 years ago

黃國棟和這個版不用了說推

留言


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	06'32"	00:12'45"
3	06'34"	00:19'19"
4	06'33"	00:25'52"
5	06'32"	00:32'24"
6	06'38"	00:39'02"
7	06'46"	00:45'48"
8	07'11"	00:52'59"
9	06'43"	00:59'42"
10	06'41"	01:06'23"
11	06'58"	01:13'21"
12	06'36"	01:19'57"
13	06'49"	01:26'46"
14	07'55"	01:34'41"
15	06'57"	01:41'38"
16	08'39"	01:50'17"
17	07'52"	01:58'09"
18	06'59"	02:05'08"
19	07'55"	02:13'03"
20	07'02"	02:20'05"
21	07'59"	02:28'04"
22	06'37"	02:34'41"
23	07'03"	02:41'44"
24	07'56"	02:49'40"
25	08'13"	02:57'53"
26	08'08"	03:06'01"
27	08'11"	03:14'12"
28	09'06"	03:23'18"
29	08'38"	03:31'56"
30	09'23"	03:41'19"
31	11'17"	03:52'36"
32	08'02"	04:00'38"
33	10'04"	04:10'42"
34	09'15"	04:19'57"
35	10'51"	04:30'48"
36	10'40"	04:41'28"
37	08'41"	04:50'09"
38	07'21"	04:57'30"
39	07'14"	05:04'44"
40	06'47"	05:11'31"
41	06'13"	05:17'44"
42	07'18"	05:25'02"
43	08'49"	05:33'51"
43.0	1547'37"	05:42'31"