9.6 km | 00:50:34 | 05:16/km日期: 2016-12-22 20:09 - 平均心率: 150 - 卡路里: 695 Cal - 平均步頻: 166
Pace: 05'21" / 05'06" / 05'21" / 05'12" / 05'29" / 05'17" / 05'09" / 05'22" / 05'11" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'14") | 1000 / 1000 |
2 | | 05'05" | 1000 / 2000 |
3 | | 05'21" (+00'16") | 1000 / 3000 |
4 | | 05'12" (+00'07") | 1000 / 4000 |
5 | | 05'28" (+00'23") | 1000 / 5000 |
6 | | 05'16" (+00'11") | 1000 / 6000 |
7 | | 05'09" (+00'04") | 1000 / 7000 |
8 | | 05'22" (+00'17") | 1000 / 8000 |
9 | | 05'10" (+00'05") | 1000 / 9000 |
10 | | 05'27" (+00'22") | 572 / 9572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 20.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'06" | 00:10'27" |
3 | 05'21" | 00:15'48" |
4 | 05'12" | 00:21'00" |
5 | 05'29" | 00:26'29" |
6 | 05'17" | 00:31'46" |
7 | 05'09" | 00:36'55" |
8 | 05'22" | 00:42'17" |
9 | 05'11" | 00:47'28" |
9.6 | 05'28" | 00:50'36" |