23.5 km | 02:06:47 | 05:23/km日期: 2017-01-01 04:33 - 總爬升: 345 m - 地點: 台北體育場->崇德街->中華科大折返 - 平均心率: 105 - 卡路里: 1907 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'20" / 05'42" / 06'36" / 05'39" / 05'46" / 05'43" / 05'38" / 05'36" / 04'53" / 04'51" / 04'43" / 05'12" / 05'14" / 05'20" / 05'12" / 06'00" / 05'18" / 04'38" / 04'22" / 04'31" / 05'09" / 05'03" / 05'35" / 07'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
1月累積里程 : 540.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'42" | 00:12'02" |
3 | 06'36" | 00:18'38" |
4 | 05'39" | 00:24'17" |
5 | 05'46" | 00:30'03" |
6 | 05'43" | 00:35'46" |
7 | 05'38" | 00:41'24" |
8 | 05'36" | 00:47'00" |
9 | 04'53" | 00:51'53" |
10 | 04'51" | 00:56'44" |
11 | 04'43" | 01:01'27" |
12 | 05'12" | 01:06'39" |
13 | 05'14" | 01:11'53" |
14 | 05'20" | 01:17'13" |
15 | 05'12" | 01:22'25" |
16 | 06'00" | 01:28'25" |
17 | 05'18" | 01:33'43" |
18 | 04'38" | 01:38'21" |
19 | 04'22" | 01:42'43" |
20 | 04'31" | 01:47'14" |
21 | 05'09" | 01:52'23" |
22 | 05'03" | 01:57'26" |
23 | 05'35" | 02:03'01" |
23.5 | 07'45" | 02:06'47" |