8.8 km | 00:46:40 | 05:18/km日期: 2013-10-09 16:08 - 卡路里: 536 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'30" / 05'39" / 05'19" / 05'23" / 05'19" / 05'15" / 05'16" / 05'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'17") | 1015 / 1015 |
| 2 | | 05'35" (+00'22") | 1010 / 2025 |
| 3 | | 05'20" (+00'07") | 985 / 3010 |
| 4 | | 05'23" (+00'10") | 998 / 4009 |
| 5 | | 05'20" (+00'07") | 1006 / 5016 |
| 6 | | 05'13" | 1003 / 6019 |
| 7 | | 05'14" (+00'01") | 1003 / 7022 |
| 8 | | 05'01" | 1007 / 8030 |
10月累積里程 : 163.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'39" | 00:11'09" |
| 3 | 05'19" | 00:16'28" |
| 4 | 05'23" | 00:21'51" |
| 5 | 05'19" | 00:27'10" |
| 6 | 05'15" | 00:32'25" |
| 7 | 05'16" | 00:37'41" |
| 8 | 05'02" | 00:42'43" |
| 8.8 | 05'02" | 00:46'40" |
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