27.9 km | 09:17:47 | 19:59/km日期: 2017-01-02 07:39 - 總爬升: 1466 m - 平均心率: 125 - 踏頻: 356586 - 卡路里: 1757 Cal - 溫度: 18°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 3.23 (-2.94) | 1000 / 1000 |
| 2 | | 3.16 (-3.00) | 1000 / 2000 |
| 3 | | 5.96 (-0.20) | 1000 / 3000 |
| 4 | | 3.90 (-2.27) | 1000 / 4000 |
| 5 | | 4.10 (-2.07) | 1000 / 5000 |
| 6 | | 6.16 | 1000 / 6000 |
| 7 | | 3.96 (-2.20) | 1000 / 7000 |
| 8 | | 4.03 (-2.13) | 1000 / 8000 |
| 9 | | 3.81 (-2.35) | 1000 / 9000 |
| 10 | | 1.95 (-4.21) | 1000 / 10000 |
| 11 | | 2.53 (-3.64) | 1000 / 11000 |
| 12 | | 1.70 (-4.46) | 1000 / 12000 |
| 13 | | 2.26 (-3.91) | 1000 / 13000 |
| 14 | | 2.23 (-3.94) | 1000 / 14000 |
| 15 | | 2.48 (-3.68) | 1000 / 15000 |
| 16 | | 4.16 (-2.01) | 1000 / 16000 |
| 17 | | 4.17 (-1.99) | 1000 / 17000 |
| 18 | | 4.66 (-1.50) | 1000 / 18000 |
| 19 | | 5.88 (-0.28) | 1000 / 19000 |
| 20 | | 2.41 (-3.75) | 1000 / 20000 |
| 21 | | 3.71 (-2.46) | 1000 / 21000 |
| 22 | | 2.41 (-3.76) | 1000 / 22000 |
| 23 | | 1.62 (-4.54) | 1000 / 23000 |
| 24 | | 2.58 (-3.59) | 1000 / 24000 |
| 25 | | 1.95 (-4.22) | 1000 / 25000 |
| 26 | | 2.93 (-3.23) | 1000 / 26000 |
| 27 | | 4.05 (-2.11) | 1000 / 27000 |
| 28 | | 4.20 (-1.96) | 896 / 27896 |
陽明山東西大縱走
當地時間 活動時間 高度 距離 地點
07:39 | 00:00 | 602 | 0.0 | 風櫃嘴
08:13 | 00:34 | 768 | 3.53 | 頂山(陽)
08:40 | 01:02 | 865 | 3.99 | 石梯嶺(明)
09:22 | 01:43 | 830 | 7.01 | 竹篙山(山)
09:55 | 02:16 | 735 | 9.18 | 冷水坑休息
10:18 | 02:39 | 735 | 9.83 | 冷水坑出發
11:18 | 03:29 | 1107 | 11.7 | 七星山東峰(東)
11:23 | 03:44 | 1120 | 12.04 | 七星山主峰(西)
12:29 | 04:49 | 820 | 14.55 | 小油坑休息
13:10 | 05:30 | 820 | 15.01 | 小油坑出發
14:07 | 06:28 | 1092 | 20.84 | 大屯山主峰(大)
14:30 | 06:50 | 957 | 21.97 | 大屯山南峰(縱)
14:58 | 07:18 | 982 | 22.59 | 大屯山西峰(走)
15:42 | 08:02 | 977 | 24.16 | 面天山(活)
15:54 | 08:14 | 949 | 24.55 | 向天山(動)
16:19 | 08:39 | 835 | 25.40 | 向天池
16:56 | 09:17 | 467 | 27.89 | 清天宮
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'37" | 00:18'37" |
| 2 | 18'58" | 00:37'35" |
| 3 | 10'04" | 00:47'39" |
| 4 | 15'26" | 01:03'05" |
| 5 | 14'38" | 01:17'43" |
| 6 | 09'45" | 01:27'28" |
| 7 | 15'09" | 01:42'37" |
| 8 | 14'54" | 01:57'31" |
| 9 | 15'44" | 02:13'15" |
| 10 | 30'46" | 02:44'01" |
| 11 | 23'44" | 03:07'45" |
| 12 | 35'15" | 03:43'00" |
| 13 | 26'35" | 04:09'35" |
| 14 | 26'56" | 04:36'31" |
| 15 | 27'59" | 05:04'30" |
| 16 | 10'41" | 05:15'11" |
| 17 | 14'18" | 05:29'29" |
| 18 | 12'53" | 05:42'22" |
| 19 | 10'13" | 05:52'35" |
| 20 | 24'53" | 06:17'28" |
| 21 | 16'12" | 06:33'40" |
| 22 | 24'55" | 06:58'35" |
| 23 | 37'01" | 07:35'36" |
| 24 | 23'16" | 07:58'52" |
| 25 | 30'50" | 08:29'42" |
| 26 | 20'28" | 08:50'10" |
| 27 | 14'48" | 09:04'58" |
| 27.9 | 14'17" | 09:17'47" |
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