15.1 km | 01:25:43 | 05:39/km日期: 2016-11-26 05:48 - 卡路里: 1178 Cal - 平均步頻: 180
Pace: 06'00" / 06'01" / 05'26" / 06'26" / 05'10" / 05'53" / 05'57" / 06'00" / 06'01" / 05'13" / 05'48" / 05'07" / 06'01" / 04'51" / 05'04" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 1000 / 1000 |
| 2 | | 06'01" (+00'55") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+01'00") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'46") | 1000 / 6000 |
| 7 | | 05'52" (+00'46") | 1000 / 7000 |
| 8 | | 05'44" (+00'38") | 1000 / 8000 |
| 9 | | 05'54" (+00'48") | 1000 / 9000 |
| 10 | | 05'41" (+00'35") | 1000 / 10000 |
| 11 | | 05'47" (+00'41") | 1000 / 11000 |
| 12 | | 05'07" (+00'01") | 1000 / 12000 |
| 13 | | 05'23" (+00'17") | 1000 / 13000 |
| 14 | | 05'16" (+00'10") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 06'27" (+01'21") | 139 / 15139 |
11月累積里程 : 74.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 05'26" | 00:17'27" |
| 4 | 06'26" | 00:23'53" |
| 5 | 05'10" | 00:29'03" |
| 6 | 05'53" | 00:34'56" |
| 7 | 05'57" | 00:40'53" |
| 8 | 06'00" | 00:46'53" |
| 9 | 06'01" | 00:52'54" |
| 10 | 05'13" | 00:58'07" |
| 11 | 05'48" | 01:03'55" |
| 12 | 05'07" | 01:09'02" |
| 13 | 06'01" | 01:15'03" |
| 14 | 04'51" | 01:19'54" |
| 15 | 05'04" | 01:24'58" |
| 15.1 | 00'50" | 01:25'05" |
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